Bananas and honey benn

How to make oats with bananas and honey, sponsored by you, a lime, banana and honey bank. Ingredients to prepare oats with banana and honey a cup and a quarter of bananas or the equivalent of 3 small banana grains. 2 tablespoons of coconut oil or melted butter. 1 tablespoon of lemon juice or a small lemon. 1 teaspoon of honey. 2 eggs. 1 cup oatmeal. 1/2 teaspoon baking powder. 1/2 teaspoon salt. 1/2 teaspoon of ground cinnamon. 1/2 teaspoon of crushed nutmeg. Steps to prepare oats sink with bananas and honey after preparing the previous ingredients follow the following steps: Mix crushed bananas and coconut oil (or butter) with lemon juice and honey in a small mixing bowl. Beat the eggs and add to the previous mixture. Beat the oatmeal in a medium bowl with baking powder, salt, nutmeg and cinnamon. Form a hole in the middle of the dry ingredients, pour the liquid ingredients into it and then stir. Leave the mixture for 10 minutes, and if you want to reduce the mixture, add a little milk or water. Heat the pan on medium heat, and then adjust it with coconut oil or butter. Once the pan is warm, pour half a cup of the mixture into the pan and cook the pie for 3 minutes until the bubbles around the edges of the pie begin to form. Once the bottom of the pie turns golden, turn it and cook for 90 seconds until it turns golden brown on both sides. Dietic marks this healthy recipe and mainly depends on bananas and oatmeal by combining milk and low fat milk. A single meal contains many calories, so you should pay attention to the eating stocks for those who strive to lose or maintain weight. Oats contain a high percentage of fiber that helps increase the feeling of saturation. Banquan Bangkin with bananas, honey and diabetics should be careful not to eat a large number of oats zinc with bananas and honey because it contains a high percentage of carbohydrates, as the amount of carbohydrates in diet of diabetics may not exceed 200-225 grams per day. Piesal oats with bananas, honey and heart patients note the amount consumed from this dish as it contains a large number of simple sugars and calories that can become in accumulated fat in the body. Bananas, honey and pregnant women provide the body with energy. It provides the body of oatmeal benefits from complex vitamins and carbohydrates that can help prevent constipation. Calories