Reduce weight within 1 month without any hassle

People’s diet increases as soon as health winters arrive. At the beginning of marriage and festival, people also start eating a lot of oil, spice food. As a result, the weight increases quickly. If you want to keep weight under control, you can lose a lot of weight within 1 month and make you fit. According to the tips mentioned here, you will not have to struggle to lose weight, you will need to make some changes in your lifestyle. If you are a bride, you can lose weight by 3 to 4 kg a month before marriage by following a healthy lifestyle. Wake up daily in the morning and exercise 45 minutes. It will slowly melt fat. Do not take the last meal of the day at 10-11 hours and until 7pm so that the body can use body fat if you do not get food at night. Wear with processed carbohydrate and sugar. It increases your fat and all hard work will be available in water. Drink at least 8 to 10 glasses of water each day. By doing so, you will remain energetic for a long time and also glow on the face. You get 7 to 8 hours of sleep daily, it won’t bring dark circles to your face. By doing all this, you will just just bloom until the wedding day and your face. Click here for life and style and stories click here click here