Sweet Tunisian Sauce - Web medicine

How to make a sweet tunisian sauce with sponsorship, a sweet, sweet, tunisian sauce recipe is one of the most famous dishes of Tunisian cuisine. Read about it: The ingredients to prepare a sweet, sweet tunisic sauce. ½ cup of honey. 3 tablespoons of sugar. 3 tablespoons of vegetable oil. Smile onion. Fruit ingredients 2 cups chestnut. ¼1 cup dried apricots. 1 cup of raisins. 150 g dried plum. The ingredients of the spice a teaspoon of salt. ½ teaspoon of saffron. Cinnamon stick. Black black pepper. Additional ingredients for almond decoration. Hazelnut. Steps to prepare a sweet tunisic sauce to prepare the meat, pour the oil into a large saucepan. Add onions, meat and black pepper and stir together. Bring a small bakkie. Add saffron and a little water and mix well. Pour the saffron mixture into a saucepan. Add cinnamon and a little water. Leave the sauce on the heat to simmer the meat. Steps to prepare a sweet tunisic sauce add sugar and honey to the lot and stir well. Add chestnut, plum, apricots and raisins. He put the ingredients a little and left them on fire for a few minutes. Remove the pot from the heat and pour the sauce into four dishes to serve. Decorate dishes with almonds and hazelnuts as desired. Serve hot or hot tunisian sweet sauce dishes. Nutrition experts notes contain a sweet tunisic sauce in its components on chestnut, which is recommended to eat for the rich content with copper meal that contributes to improving bone strength and body immunity, in addition to the middle of vitamins that promote skin health and improve brain function. The recipe is a rich source of calcium because it contains dried fruits recommended to preserve bone health and prevent osteoporosis. Sweet tunisian sauce and diabetics do not care about eating the recipe, but make sure you eat a calculated food share, so that it is suitable for the overall daily calories recommended to eat, to avoid a high blood sugar level. Eat dried fruits in appropriate amounts, and make sure you consult a doctor about the appropriate amount. Eat it during the day of fruit if you take diabetes or insulin medication. Sweet tunisian sauce and heart patients who eat a chestnut brown component in a sweet, sweet tunisic sauce, because of the rich content with antioxidants and minerals such as magnesium and potassium, to reduce the risk of stroke. Sweet tunisian sauce and pregnant women do not care about eating the recipe because it contains protein, minerals and vitamins, and the meat component in it contributes to the acquisition of zinc that increases the immunity and prevented diseases, but certainly makes it in moderation due to the high calories. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values ​​for a sweet, sweet, one -quota, calories, 1141 calories, total fat, 25.2 grams, saturated fats, 6.5 grams, cholesterol 169 milligram sodium 733 milligrams, total carbohydrates, 177.1 grams of diet fiber 9.4 g total dropping milligrams,