Eggplant supplement - web medicine

How to make the eggplant supplier under the protection of the eggplant recipe for a healthy and delicious Lebanese is the recipe in detail. Ingredients to prepare the eggplant supplier 7 medium -sized eggplant grains. 5 tablespoons of olive oil. 5 tomatoes. 3 green pepper grains. 2 Red pepper. 2 onions. 10 cloves of garlic. A teaspoon of tomato sauce. A teaspoon of salt. 2 tablespoons of ground parsley for decoration. A hot green pepper for decoration. The steps to prepare the eggplant supplement, peel the eggplant with length lines and leave a line without alternately peeling and peeling the other. Cut the eggplant into the form of fingers, sprinkle with salt and place in a col. Peel the tomatoes, cut into quarters and also cut the onions into rings, pepper in medium fingers and garlic in half. Bring a frying pan, heat the olive oil, add the onions, then salt and leave it a little with salt. Add pepper and garlic, red with onions on high heat, then add tomatoes and lower the temperature. Fry the eggplant in the oil or place it so, then add it to the mixture. Cook the eggplant on low heat and cover the pot for about 5 minutes. Serve the eggplant immediately or cold, and decorate before serving with parsley and hot pepper. Nutritional notes should make sure you eat vegetables because it is a source of important dietary fiber that increases the health of the digestive system and the movement of the gut that helps remove waste from the body. Eating food rich in iron, such as eggplant, which contributes to the struggle of anemia, and the rich copper content of copper is an essential component of red blood cells. The eggplant is invented and diabetics are advised to eat a diabetic patient with eggplant. Eggplant and heart disease. It is recommended to eat eggplant for the fiber rich content that contributes to the reduction of harmful cholesterol and stimulating good cholesterol absorption, which increases your prevention of heart attacks and brain stripes. Make sure you include eggplant in your diet if you suffer from high blood pressure because it contains bioflavonoids that promote blood pressure reduction. Eggplant and pregnant women. Make sure you eat vegetables, to get the important folic for the pregnant woman and the fetus, which contributes to the fetus preventing the fetus from being infected with the defects of congenital nervous tube. Try to add protein to the eggplant supplement to improve the content of nutritional values, because you can add pieces of meat to it or eat it next to the lens soup or next to the milk. The calories and nutritional values ​​for eggplant supplement per session calories 329 calories Total fat 13.3 grams saturated fat 1.7 grams cholesterol 0 milligram Total carbohydrate 53.3 grams of dietary fiber 26.4 g sodium 416 mg Total total 27.3 gram protein 9 grams 98 Milligbra