Dr. Mohamed Al -Ahmadi, a physiological professor of physical effort at Taibah University, revealed the best ways to get a good sleep.
Al -Ahmadi said through his speech on the Saudi channel: “For a good sleep, the bedroom must have good lighting, in addition to an excellent bed, pillow and good edge, and the air conditioning is set at 18 ° C.
Al -Ahmadi noted that the air conditioning temperature is due to the nature of people, but studies in general recommend controlling the temperature by 18 degrees.
Dr. Ali emphasized exercise in the morning and not before bed, avoiding caffeine ten hours before sleeping, stopping eating three hours before bed, liquidating the mind, leaving the phone and staying away from the polemics before bed.
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