A study committed to staying late and increasing the risk of depression symptoms

A study, whose results were published in PLOS One, revealed that people who prefer to stay late, known as ‘evening patterns’, are more likely to develop symptoms of depression compared to those who prefer to wake up early. The study provides new visions on the relationship between bloating and increasing the risk of depression, and emphasizes the factors that can contribute to this relationship. Several studies have shown that the tendency for the evening style is very related to depression, even when social, demographic, physical health, sleep quality and insomnia are controlled, indicating that this preference may be an independent factor to increase the risk of depression. Wide -scale analyzes have also confirmed that individuals who prefer to stay with higher levels of depression compared to others, whether in clinical or non -clinical samples, reinforce the hypothesis that the preference of evening wakes up can increase the ability to develop depression, and not just a result. The relationship between depression and vigilance. The study indicates that the relationship between the evening pattern and depression can be explained by different psychological and personal mechanisms; Evening preferences tend to have higher levels of nervousness, a feature that makes them more sensitive to negative feelings, which increases the risk of depression. The study also confirms that these people have a negative bias in the treatment of emotions, as they realize positions in a more pessimistic way, which can aggravate depressive symptoms as they suffer from a poor ability to organize feelings, making them more vulnerable to psychological pressure, problems with stress and negative emotions, which are also related to the risk of depression. The study showed that people with an evening style tend to be more intellectual, leading to the same result, ie the risk of depression. Intellectual chews of intellectual chewing are the constant thinking of negative experiences and problems without looking for solutions, which is a psychological factor known for association with depression, and despite the existence of evidence supporting this association, some research did not find that the intellectual chews play a median studies, which is the nature of this link. The study indicates that people with morning preference tend to have higher levels of mental vigilance compared to people with evening style, which explains some differences in the ability to develop depression. Evidence suggests that people who prefer the evening style consume more alcohol compared to morning preferences. The high consumption of alcohol is a factor associated with an increase in the risk of depression, as the relationship between their can be bilateral, that is, excessive alcohol of alcohol can exacerbate the symptoms of depression, while depression can cause some individuals to consume more alcohol. Some studies have also shown that alcohol consumption can be a mediator factor in the relationship between evening preference and depression, which makes it necessary to study this relationship in more detail. Researchers have collected data from 546 university students using an online questionnaire, and the data contains information on sleep pattern, spiritual vigilance level, a tendency for repeated negative thinking, alcohol consumption, depression and anxiety levels. The results showed that people who prefer to stay late were more likely to develop depression, and that this relationship can be explained by factors such as low mental vigilance and poor sleep quality. Despite the promising results, the study has some limitations; As it was collected at a CT scan at a time, making it difficult to determine the causal relationship between different factors, and the results may not apply to age groups outside the scope of university students included in the study. Researchers suggest that interventions focusing on improving mental vigilance, promoting sleep quality and reducing alcohol consumption can be effective in reducing the risk of depression among young people, especially those who prefer to stay up. The researchers add that these results are very important in spreading mental health problems among young people, “many young people tend to stay late, and this study indicates how to apply interventions to reduce the risk of depression”, and the interventions aimed at improving mental vigilance and sleep quality can be especially useful for young people suffering from this problem.