Faster your mind in 7 ways

Health wants to keep your brain healthy and strengthen it, so know 7 ways you will create the smartest, vigilant and focus. 1.. Meditate some daily meditation. It gives spiritual peace. Memory is better and mental tension is reduced. 2. Learn something new, learn new languages, take on a new hobby or get new skills. These activities increase brain capacity. 3. Physical exercise runs, yoga or gym is beneficial, not only for the body, but also for the brain. It improves blood circulation to the brain, memory is strong. 4. Play brain games. Games such as chess, Sudoku or riddles keep your brain sharp and the capacity is increasing. 5. Sleep is very important to the brain. By taking 7-9 hours of sleep at night, the brain stays healthy and the work of the day does not become a burden. 6. Study, reading books make the brain sharp. New information and thoughts keep the brain active and the ability to think. 7. Feel gratitude, feel grateful to others. Be positive. It improves the mental state and also increases the capacity of the brain. Click for life and style and stories click here click here