Forest bath and its unique benefits

Health forest bath and its unique benefits 1. What is forest bath? This Japanese method is based on “Xinarin-Yoku”. This means – drown in the atmosphere of the forest. This method promotes mental and physical health. 2. In nature, attention is focused on trees, leaves, air and voices of nature. The most important purpose is to bring the Spirit into the present. Which brings peace to the Spirit. 3.. Cortisol (stress hormone) decreases by spending time between trees protected from tension. It calms the spirit, the anxiety decreases. The person feels spiritually light. 4. Immunity increases phytonids (natural oils) of trees increases the immunity of the body. White blood cells are activated. Improve the ability to fight against disease. 5. Blood pressure, control forest bath can lower the blood pressure. It balances the circulation. Heart improves health. 6. Sleep improvement improves sleep quality by spending time in nature. Reduced tension provides relief in insomnia. Deep and relaxed sleep. 7. It gives new energy to the brain to increase creativity and focus. There is an increase in creative thinking and decision capacity. This is very beneficial for students and professionals. 8. If you create emotional balance, it helps to reduce anger, anxiety and sadness. Bring spiritual balance and stability. Promise positive thinking. 9. Digital detox spent time in the forest reduces screen time on its own. Distance from technology gives mental ease. There is peace and peace in the Spirit. 10. Beneficial children, young and the elderly can all utilize at all age. It is simple, natural and without medicine treatment. Lifestyle makes positive changes. Click for life and style and stories click here click here