Zainab Fingers - Web medicine

How to make Zainab fingers to sponsor the Zainab fingers of traditional traditional sweets in the Middle East. Learn how to prepare it in a healthy way: 00:45 6 ingredients to prepare Zainab fingers happily 1/2 cup oatmeal. 1/2 cups full of wheat flour. 2 cups smooth semolina. 1 tablespoon baking powder. 1/2 teaspoon -soil anise. A teaspoon of direct yeast. 1 teaspoon of honey. 1/2 cup of hot water. 1/4 teaspoon salt. 2 tablespoons of olive oil. Healthy diameter ingredients: 1 cup water 1/2 cup natural honey. 1 teaspoon of lemon. 1/2 teaspoon of vanilla. Steps to prepare Zainab fingers to prepare the diameter; Win the water and honey over the fire and add lemon and vanilla as you start cooking, leaving it on the fire to reach the appropriate diameter. Keep the diameter off the heat and cool aside, and in the meantime start preparing the recipe. Add yeast and honey to warm water and stir well and allow to brew together. Bring a large bowl, mix flour, semolina, anise, salt and baking powder. Add olive oil to the ingredients and mix with your fingertips until the mixture becomes like crumbs. Gradually add water and knead the ingredients by hand until soft and smooth dough. Cover the dough and leave for 15 minutes. Make small balls of dough and gently squeeze it with your finger until somewhat. Use the grater or rice refinery to push it to form the bumps on one side and wrap it a bit to circulate. Preheat the oven, place the dough pieces in a tray and brown in the oven for 10-20 minutes at a temperature of 180 ° C until golden. Remove from the oven and pour the cold, cold diameter. Put it over in the serving dish and serve it cold or warm. Nutritional notes and the recipe of Zainab Fingers, although the ingredients are healthy remains of sweets, and their shares should be calculated and not exaggerated in the quantities. Use a mixture of oatmeal and whole wheat flour instead of white flour; For a richest recipe with dietary fiber and useful elements, and suitable for those sensitive to gluten. Use honey to make diameter instead of sugar for a healthier recipe and fewer calories and sugars. Zainab fingers and diabetics are published to add large amounts of diameter to Zainab fingers if you want to eat a small recipe to reduce the amount of calories and sugar. Zainab -fingers and heart patients avoid excessive intake of sweets, especially those containing manufactured carbohydrates, to avoid high fats and cholesterol; To keep the health of the heart. Use olive oil in the dough instead of butter; Because it contains anti -inflammatory properties that are beneficial to the health of the heart and veins. It is suitable for a grid style of Zainab’s fingers instead of roasting it with the oil of the heart because it occurs increased fat with the recipe and retains the health of the heart. Zainab fingers and pregnant women for pregnant women The dish contains a large amount of calcium that helps build bones in the fetus. Make sure you use whole wheat flour with recipes that require white flour because it is rich in dietary fiber to avoid constipation and digestive problems. The following table shows the calories and nutritional values ​​of the one -decorative piece of Zainab fingers according to the previous recipe, and if we assume that the recipe is sufficient to make 50 equal pieces: calories and nutritional values ​​for zainab fingers per session, calories 43 calories Total fat 0.7 grams saturated fats 0.1 gram gram soda Protein 1 grams of iron 0 milligrams 2 mg Potassium 20 milligrams your rating of the recipe