After all, why is the problem of heart attack under the youth? Know the 7 habits that act as silent murderers for your heart.

In recent years, the prevalence of heart disease, heart attacks and cardiac arrest has risen rapidly among Indian youth. Doctors consider many factors responsible for this. Certain habits, such as poor eating habits, lack of exercise, smoking, excessive alcohol consumption and tension, can lead to diabetes, high blood pressure and high cholesterol, which can eventually lead to heart attacks. Control your unhealthy diet: It is very important to control your eating habits to maintain a healthy heart. Here we emphasize some of the unhealthy habits that can cause heart disease and increase the risk of heart attack. Control your salt intake Excessive sodium intake causes fluid retention in your body, which increases blood pressure and makes the heart work harder. Prolonged tension on the heart can lead to heart disease. Processed food excessive and prolonged consumption of processed foods can cause plaque conjunction (atherosclerosis) in your veins, which can limit blood flow to the heart and increase the risk of heart attack. Excessive sugar consumption excessive sugar consumption causes insulin imbalance in the body, increasing the risk of obesity and heart disease. Sugar increases the risk of heart disease by increasing inflammation, high blood pressure and glucose levels. Sitting lifestyle -defecting exercise, sitting for long periods, sleeping too long and low physical activity weakens the heart muscle, which impedes blood flow and increases the risk of obesity, high blood pressure and high cholesterol. To avoid the risk of heart disease and heart attack, moderate intensity exercise, such as fast walking, jogging or yoga, four to five times a day or week, you can thus significantly reduce your risk. Smoking is dangerous. Tobacco contains nicotine, which harms the heart and blood vessels. It reduces the amount of oxygen in your blood and increases the blood pressure. Long -term smoke also increases the risk of cancer and stroke. Alcohol consumption Excessive alcohol consumption increases blood pressure and triglyceride levels in the blood, and can lead to severe conditions such as irregular heart rhythms and heart attacks.