Baby Ghanouj -Salad with Roasted Pepper - Web Medicine

How to make baby ghanouj salad with roasted pepper sponsored by baby ghanouj salad with pepper of delicious Lebanese dishes, can be served as a side dish. Ingredients to prepare baby Ghanouj salad with roasted pepper, including the components of baby ghanouj salad with roasted pepper: 2 medium pills of eggplant. 2 medium grains of sweet red pepper. 3 ground garlic cloves. 4 tablespoons of vegetable oil. 2 tablespoons of white vinegar. 1 medium, chopped onion. 1 teaspoon salt or as desired. 1 teaspoon of black pepper or as desired. Steps to prepare baby Ghanouj salad with roasted pepper to prepare baby anuj salad with roasted pepper, follow the following steps: Heat the grill in the oven for 5 minutes. Put pepper and eggplant in a tray. Make holes over the eggplant surface with a fork. Put the tray in the oven under the grill. Roast the eggplant and pepper on all sides, stir every 5 minutes. Remove the pepper from the oven, place it in a bowl and then cover it with a plastic cover. After the eggplant is completely tender and tender, remove from the oven. Remove soft eggplant peels with your hands. Cut each grain of roasted eggplant into two halves and allow to cool. Peel the red pepper and remove the seeds from the inside and allow them to cool. Cut the pepper and eggplant and whisk in the food processor with spices consisting of salt, pepper, garlic, oil and vinegar. Put the mixture in the fridge for 3-4 hours until it cools completely. Take it out of the fridge and add the onions so that the dish is ready to serve. Nutrition notes, baby ghanouj salad with roasted pepper, a healthy dish, because it depends on many different types of vegetables, and the fact that the method of preparing it mainly is the grid of eggplant and pepper. This recipe is a group of antioxidants that have proven to strengthen the immunity of the body and contribute to cancer prevention. The eggplant has always been known in the recipes of diet and a lack of weight due to the lack of calories in it, so it can be an ideal choice for those who want to get rid of obesity or maintain weight. It is advised to eat pepper anemia caused by iron deficiency, as it is at the same time interested in iron and vitamin C, which helps to take it well. Carotines are found in the pepper in large relationships, so it is believed that the pepper helps to protect the retina and reduce the risk of eye lens. Baby Ghanouj sails with roasted pepper and diabetics. These vegetables do not affect the level of sugar, but rather it helps to balance sugar and a sense of saturation. The bread is one of the carbohydrates and affects the sugar level. It is important to determine the amount of consumption to prevent a sharp rise in the sugar level. It is advised to digest and prefer bread from whole wheat. Baby Ghanouj — Salad with roasted pepper and heart patients has always proven to be useful how eggplant is heart and arterial health. Eggg is generally rich in fiber and antioxidants that help prevent cardiovascular disease. Eggg is rich in potassium and magnesium, and it is an important mineral for cardiovascular health. If you suffer from heart disease, it is preferable to reduce the amount of salt used in this recipe. Baby Ghanouj — Salad with roasted pepper and pregnant women. This recipe can be a good source of dietary fiber needed to prevent and prevent constipation. The wealth of this recipe with antioxidants helps to strengthen immunity and prevent disease. A recipe rich in folic acid is important for building your child’s nervous system, especially in the first months of pregnancy. The calories and the nutritional values ​​of the Papa Ghanouj salad with roasted pepper for one serving calorie 127 calories protein 1.1 grams overall fat 11.1 grams per up -to -date carbohydrate 6.9 g food fibers 2.3 grams of sodium 596 469 mg cholesterol 0 mg total sugar of the vitamin of 0 mirgram. 199 milligrams