Deep sleep does not come at night do these 4 things before going to bed, you will sleep peacefully as soon as you go to bed

Last updated: August 17, 2025, 23:15 ist to avoid stress and insomnia. According to the Ayush Ministry, do not drink tea or coffee until you sleep at night. Do yoga, fix ordinary golden time and massage the oil before bedtime. These drugs do spiritual and physical health … Read more daily yoga and pranayam. Nowadays, so much stress in people’s lives is worried that they don’t even sleep peacefully at night. Until late at night, they change the beds on the bed and then the office falls asleep. Insomnia is now gradually becoming a common problem, through which most people are upset. You can get mentally ill if you don’t sleep well. Throughout the day there will be a shadow such as laziness, lethargy, irritability in you. If sleep does not come properly, mental health also begins to deteriorate with physical health. In such a situation, it is very important that you try such measures so that you sleep well at night. Include these four important things in the routine to sleep at night of deep sleep. There are many such measures in Ayurveda, which are very effective in getting good sleep, four measures to sleep deeply from deep sleep -according to the Ministry of Ayush of the Government of India. By making some changes in lifestyle, you can sleep peacefully. Scientific studies of the Central Yayurvedic Research Council (CCRAS) indicate that insomnia can be effectively managed by lifestyle changes, Ayurvedic measures, balanced diets and conscious practices. -Ent use tea or coffee before sleeping. Avoid drinking coffee with caffeine late at night. Also avoid tea. Caffeine -rich drink affects sleep. According to experts, the consumption of caffeine stops completely after the evening. Instead, drink tea from herbal tea like chamomile or Ashwagandha sleeps. -Make a habit of yoga and deep breath every day. Anulom control and confusion such as yoga and pranayama reduce tension. Let us calm the Spirit. Do 10 to 15 minutes yoga daily. The quality of sleep improves especially by exporting Shavasan or Balasan. The technique of deep breathing provides oxygen to the brain, which causes sleep quickly. – Set a time of sleep and sleep at the same time every day at the same time. The setting of bedtime is an effective way to remove insomnia problem. Make a habit of sleeping and waking up daily. It balances the biological watch of the body. Confirm the sleep cycle. -Massage the head and feet with light hands before going to bed at night. According to Ayurveda, the head and feet with sesame, mustard or coconut oil before sleeping reduce the tension. Blood circulation is better. It not only helps to get good sleep, but also relaxes the body. About author Anshumala Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News 18 Lifesty in Hindi from February 2022 … Read more Anshumala is a diploma holder in Hindi journalism. He studied Hindi journalism at YMCA Delhi. Worked in the field of journalism for the past 15 years. News18 in Hindi from February 2022 LIFE TIME … Read more here to add News18 as your favorite news source on Google. First Published: August 17, 2025, 23:15 Ist Homelifestyles How to Sleep Healthy at night: 4 Ways to Sleep Diep Deep Sleep at night