Roasted Chicken Salad - Web medicine

How to make roasted chicken salad that you sponsored the best way to prepare roasted chicken salad as soon as possible. Ingredients to prepare roasted chicken salad -ingredients 500 grams of chicken breasts, bone and skin. 4 cups of chopped lettuce. 1 large grain of chopped option. 2 tablets with chopped tomatoes. 1 Grain chopped red onion. 1 grain of avocado chopped. 1/3 cup of black olives cut into slices. Some lemon slices (optional). Sauce ingredients 2 tablespoons of olive oil. 1/4 cup of lemon juice. 2 tablespoons of water. 2 tablespoons of vinegar. 2 tablespoons of chopped parsley. 2 teaspoons of dried basil. 2 teaspoons of capocons garlic. 1 teaspoon of dried wild thyme. 1 teaspoon salt. A small black pepper (such as wish). Steps to prepare roasted chicken salad, mix all the ingredients of the sauce in a bowl until all the ingredients hold well, and then divide the sauce into two parts and place one in the fridge for later use. Divide the chicken into suitable pieces of the salad as you prefer, and then place the chicken pieces in the sauce bowl for at least 15-30 minutes (it is preferable to soak the chicken in the fridge for an hour or two hours in the absence of a time problem). Prepare other salad components while waiting for all the ingredients of the sauce to enter the chicken. Prepare a large bowl of salad and mix all salad ingredients in the bowl. Heat one tablespoon of oil in a frying pan or frying pan at a medium temperature. Put the chicken pieces until the brown on both sides is brown and goes well. Place the chicken pieces aside to cool for 5 minutes. Place the chicken pieces on one side of the salad in a beautiful way. Put the remaining sauce on the salad and decorate with lemon slices. Nutrition expert notes that this salad can be considered an integrated meal because of its protein, especially if you eat it with a small piece of bread. Some people add mayonnaise to roasted chicken salad because it is not recommended at all, but a little brick and masterpiece can be added to the sauce to give the salad a delicious taste of low fat. Roasted chicken salad and diabetics by increasing leafy vegetables in this meal becomes more ideal meal for those who want to maintain blood sugar levels as it increases the percentage of dietary fiber. Try to see from roasted toast and mayonnaise cubes. Roasted chicken salad and heart patients prefer not to add mayonnaise and sour cream, and salt with the salad’s chest, thus ensuring that the amount of cholesterol and sodium can harm the health of the heart and veins. Raising the percentage of leafy vegetables, while reducing the percentage of chicken, will help increase the percentage of fiber and needed for heart health. Roasted chicken salad and pregnant women for a pregnant woman. Of course, this recipe is perhaps one of the best and best meals. This recipe provides energy, vitamins, minerals and proteins needed during pregnancy. Rich in antioxidants, especially vitamin C and vitamin A, and are important for pregnant immunity and preventative diseases. Rich in dietary fiber that helps prevent or get rid of constipation. The calories and the nutritional values ​​of the roasted chicken salad for one serving calories 383 calories protein 30.9 g total fat of 23 grams total carbohydrate 15.9 g food fibers 6.3 g sodium 611 741 mg cholesterol 73 milligrams