Rohit Sharma's diet card revealed when the captain of India toured in a slim appearance in front of Australia; Here's what report says

Rohit Sharma’s ODI return is two more months away, but the Indian captain has already made the headlines, not due to cricket, but the incredible transformation that the 38-year-old went through his long interruption to the Indian Premier League (IPL) in June. In a recent video that was on the internet viral, Rohit looked much leaner when he returned after clearing BCCI’s new Bronco test in the Center of Excellence in Bengaluru. The last time Rohit was seen in India colors was during the ICC Champions Trophy 2025 that the men in Blue won under his leadership. Instead, Rohit played the IPL 2025 for Mumbai Indians. His place was in doubt for the tour of England, but the right hand announced his retirement from the longest format, making a smooth course for Shubman Gill to be appointed India’s new Test Skipper. With no cricket in June, July and August for Rohit, the Mumbai batter worked on its suitability to come back into shape as he cleaned the Bronco Test Smoothy. The BCCI’s new fitness arms involve 1 200 meters commuting and the coaching staff were impressed by Rohit’s improved endurance, according to several media reports. Although, his exact numbers from the test were not disclosed, but the fans were left in shock before and after photos. In the midst of all this, a report in Financial Express, Rohit’s dietary card has unveiled. Rohit, known for his diet card, had to cut a lot of food to get back into shape. Rohit Sharma’s leaked diet map 7:00 am Ist – 6 soaked almonds, sprout salad, fresh juice 9:30 am iSt (breakfast) – Eater flour with fruit, glass milk 11:30 hours IST – quark, cabbage, coconut water 1:30 pm ist (lunch) – drift, dal, ricis, salad 4:30 pm ist – gloedie, (dinner) – (dinner) – Pulao, vegetable soup 21:30 IST – Glass milk, mixed nuts When will Rohit Sharma return to India colors? Rohit will return to the Indian locker room in October when the men in Blue Tour Australia for three ODIs and five T20Is. Together with the Indian captain, Tour will also see the return of Virat Kohli, who, like Rohit, also left tests and T20Is, will also see. Both Rohit and Virat set their sights on the 2027 ODI World Cup and they must be on top of their game in terms of fitness if the duo wants to make the cut.