Potatoes with coriander - web medicine

How to make potatoes with coriander sponsorship in a different way to prepare them; Potatoes with coriander and garlic. Ingredients to prepare potatoes with coriander 4 large potatoes. ½ cup coriander leaves. 3 tablespoons of olive oil. 6 large crushed garlic cloves. Lemon juice. A pinch of salt. Vegetable -Oil for Fry as needed. Steps to prepare potatoes with coriander, cut the potatoes into small cubes. Fry the potatoes with vegetable oil until golden and sprinkle with salt. Rinse the coriander leaves, get rid of stems and dry the leaves with a paper towel. Bring a large frying pan and add the crushed garlic. Pour the garlic a little on the fire with olive oil, add an extra pinch of salt as it please. Add dry or fresh coriander after cutting. Pour the lemon juice and stir well for 1 to 2 minutes. Add fried potatoes, mix well and leave for about 3 to 5 minutes. Pour the potatoes with coriander into a serving dish and eat them immediately. Nutrition expert notes that it is advised to take a coriander for the role of reducing symptoms and health problems such as constipation, diarrhea, nausea, flatulence, irritable bowel syndrome and digestive disorders. Eating potatoes with coriander helps to obtain strong antioxidants that fight free radicals that cause cell damage and prevent chronic health diseases. Potatoes with coriander and diabetics. Monitor the level of sugar in the blood after eating potatoes with coriander. If you eat coriander, it can lower the sugar in the blood. Potatoes with coriander and heart patients If you follow the method of making potatoes in the previous coriander, avoid braai potatoes and make sure they are in the oven to reduce calories and harmful fat added to the recipe that negatively affects the health of the heart. Make sure you add a suitable amount of coriander to the recipe, as excessive consumption can lead to low blood pressure in people with low blood pressure or those who take medication to reduce pressure. It should be noted that the following nutritional values ​​without calculating the amount of vegetable oil used to roast the potatoes with coriander. Coriander and pregnant women The potato recipe with coriander is a suitable choice for you, they are rich in natural nutrients such as minerals and vitamins that provide many health benefits, including: the growth of the fetus nervous system and reducing problems in the brain and spine. Reduce the risk of miscarriage. Reduction of gut acid and digestive problems. Promotes body immunity. Calories and nutritional values ​​for coriander potatoes per session, calories, 368 calories, total fat, 11 g, saturated fats, 1.7 grams, cholesterol 0 milligrams of sodium, 66 milligrams, total carbohydrates, 62.8 grams of dietary fiber, 9.3 grams, total sugar, 4,7 g, protein, 7.2 Gitamin D 0 micrograms. Mg Potassium 1581 milligrams