Do not exaggerate sweets in general, to avoid tooth decay, liver diseases, loss of sleep and mood disorder, due to eating excessive sugars and high blood sugars, and for the previous health prescription, keep eating an appropriate amount without excessive; To avoid calories, you should avoid fat congestion, weight weight or obesity, and take into account the following tips while preparing it: Use natural honey to sweeten the recipe instead of white sugar, for a lower recipe with sugars and richer with elements. Use a sugar -free healthy jam, or made of healthy natural sweeteners. Use a mixture of oatmeal and whole wheat flour; For a meal with dietary fiber instead of refined white flour. It is recommended to use the type of low fat and unsalted butter, or to replace it with vegetable oil.
Al -Mabroucheh – Web medicine
