How to make Al -Mukhashi (Sheikh al -mahshi) under the protection of how it can be prepared in a more healthy way? How many calories in the dish? Here, the answer in this article is the calories in al -Makhshi (Sheikh al -Mahshi) it should be noted that the per capita share of the al -makhshi dough, which is equivalent to about two pills inxkinis with milk sauce, contains about 407 calories, taking into account the number of calories, the meat of the meat contains the meat of the meat, which contains the meat of the meat, which contains the meat of the Fat, for example, will increase the amount of calories for the dish, so you should note the ingredients used, in addition to the eating quantities. Ingredients to prepare Al -Makhshi (Sheikh al -mahshi). Here are the ingredients that you need to prepare in a more healthy way: the basic ingredients of al -makhshi (Sheikh al -Mahshi) 12 medium -zucchini pills that have been put. 2 tablespoons of olive oil. Sktured onion. 300 grams of fat -free meat. Preacher spices. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Half a cup of almonds. Milk sauce ingredients for the dreaded half a kilogram of skimmed milk. A liter of Shanina milk. 3 tablespoons full of wheat flour. Two crushed garlic. A half teaspoon of salt. Food decorations ingredients such as desired 5 pills crushed garlic. Half a cup of chopped coriander. A quarter cup of almonds. The steps to prepare the frightening (the stuffed sheik) here are the preparation steps: Prepare the filling of the mince. Prepare the soft meat by heating a little oil and then add the chopped onions, then the mince with salt, spices and pepper, you may need about 10 minutes to mature. Add raw almonds roasted in the oven after the meat is ripe, so the filling is ready. Prepare the milk sauce, add the rounded and disappear milk on the pot over low to medium heat, and then flour. Keep stirring well until the mixture boils and the required density gets. Add salt and crushed garlic. Leave the mixture on low heat for another five minutes. Fill zucchini and cook zucchini filling with mince and almonds. Place the stuffed zucchini in the casserole, with a little water and place in the oven to roast until it is brown on both sides. Place the zucchini grains in the milk and leave for 15 minutes on low heat. Before serving, it is recommended to stir garlic and coriander with a little olive oil or avocado oil and place it on the face of the food. Nutrition expert notice what low -fat meat uses to reduce the percentage of fats and calories, and it is not necessary to exaggerate the filling of one zucchini with meat. Replace the zucchini roasting method, which needs a longer cuisine to ensure the level, but it is the best way to avoid raising calories. Al -makhshi (al -muhshey Sheikh) and diabetics used Bulgur, Freekeh or brown rice as a substitute for white rice, as whole grains are rich in dietary fiber that reduces blood sugar uptake. Al -Mukhashi (Sheikh al -mahsh) and the heart patients choose a red meat free of the mechanism, because the verse contains a high level of saturated fats that cause the narrowing of the veins, and more than spices because it holds many health benefits. Be careful with the amount of salt added. Avoid using the braai method and always replace it with grill or cook. Al -mukhashi (Sheikh al -mahshi) and pregnant women the dish is useful for a pregnant woman and will offer many benefits, minerals and vitamins. Eat this dish with a kind of whole grain, such as Bulgur, Freekeh or brown rice as a substitute for white rice, as whole grains are rich in dietary fiber that protects from constipation and contributes to feeling full. The calories and nutritional values of Al -Makhili (Sheikh al -Mahshi) per share are calories. 407 Calories. 17 grams of cholesterol. 58 milligrams of sodium. 744 Milligram Carbohydrate 33.4 grams of dietary fiber 6.2 grams of protein. 31.8 grams of vitamin D. 0 grams of calcium. 584 milligrams of iron. 3 Milligram Potassium. 949 milligrams
Al -makhshi (Sheikh al -Mahshi) -web medicine
