Al -manaqish al -shamiya -webmedicine

How to make the Levantine Al -Manaqish under the protection of the Levantine Al -Manaqish is one of the types of Syrian pastries, and it is very well known in the Levant. ½1 cup of hot water. A cup of thyme mixed with sesame and heaven. ¼ a cup of vegetable oil. A tablespoon of yeast. 1 tablespoon of sugar. 1 tablespoon of salt. Steps to prepare the Levantine Al -Manqish steps to prepare the dough. Bring a large bowl. Add yeast, salt, sugar, oil, water and flour. Mix the ingredients well, and knead them with your hands by getting a firm and soft dough. Cover the dough and set aside for 30 minutes to completely double its size. Steps to prepare the Levantine management, heat the oven at a temperature of 250 ° C. Divide the dough into different small balls. Spread it on a solid surface and sprinkle with flour. Spread it in a circular shape and then spread the thyme over it. Arrange management in a tray suitable for baking. Put it in for 6 minutes or simmer the dough. Take it out of the oven and then serve the Levantine Al -Shamish Hot. Nutrition expert notes that it is recommended to take the Levantine management because it mainly contains the ingredient of thyme, as it contributes to the acquisition of antioxidants that contribute to the protection of the body and protecting it from diseases, as well as cleaning the breathing and relief. Fullness, avoid weight weight or obesity. Do not eat the recipe if you suffer from gluten because it contains the ingredient of a refined flour rich in gluten, to avoid the risk of an unwanted allergic reaction. The Levantine and diabetic patients are very rich in carbohydrates and calories. Eat a calculated food share of it and avoid excessive, to avoid the risk of high blood sugar level. The Levantine and heart patients are a sodium-rich source of sodium because it contains the ingredient of thyme rich in salts, and thus avoids excessive intake if you suffer from high blood pressure. Levantine Manaqian and pregnant women who eat the Levantine Manaqies, as eating thyme can specifically improve the mood and relieve symptoms of depression, as well as the acquisition of iron metal that contribute to the improvement of the circulation and transport of oxygen to different devices and parts of the body. The calories and nutritional values ​​of the shami -niche for one session, calories, 636 calories, total fat 17.6 grams saturated fat 2 grams of cholesterol 0 milligram sodium, 1831 milligram. Calcium 24 milligrams of iron 14 milligrams, potassium 195 milligrams