These 2 yogasanas will drive away lethargy, they will remain refreshed throughout the day

At Farhan Khan 01, Mar 2025 11:49 Jagran.com in the morning is a difficult task to stay energetic throughout the day as a result of laziness coming in the morning. In such a situation, as a result of lethargy throughout the day, there are no thoughts in work properly. Do this yogasan if you are also upset by this problem as well, then these 2 yogaanas can expel your lethargy. Let us know in detail about these yogasanas. Bhujangasana makes your body strong and flexible. It brings positive thoughts to your mind and reduces negative tots. Stomach fat is low, Bhujangasana is also called Cobra Pose. It is an posture of yoga. Doing so reduces tension, reduces the abdominal fat and relieves constipation. Steps of Bhujangasana lie down on your stomach and place your hands under your shoulders. Lift your head and chest and close your eyes. Stay in this posture for 5-10 seconds. Do triyasana, you can do tree. This is also called tree post. This Asana keeps your body balanced and calm. It brings positive thoughts to your mind. Increase Meditation Vriksasana or Tree Positions. This Asana helps to balance balance, stability and attention. You can do this in this way. Place the stairs to do the tree on the width of the shoulder and place one leg above the other leg. Lift your hands and close your eyes. Stay in this posture for 5-10 seconds. The advice and suggestions mentioned in the article are only for general information. Read this Dressure of Kiara Advani in Jagran.com party for all the great news associated with lifestyle