Alicia Silverstone Says Vegan Diet Was a ‘Miracle’ for Her Health

When Alicia Silverstone Went Vegan, Health Wasn’t Exactly Her Goal.

During an appeararance on monday’s episode of the “Sibling revelry“Podcast, the actor spokes about the unexpectted benefits a plant-based diet had on her body.

“Wen i made these changes, yes, i did it for the Animals,” Silverstone Told Host Oliver Hudson.

But what surprised her, she said, was how the change in diet affected her health. Previously, she used a Daily asthma inhaler and “Had allergy shots twice a Week.”

“I was taching antibiotics three Times a year, at least, for bronchitis. I HAD ACNE. I HAD ALL THINGS THAT ARE, LIKE, NORMAL IN OUR SOCIETY,” Silverstone Said.

Once she went vegan, “all of that was away,” Silverstone Said.

“And i didn’t know that that was going to happy. That was the miracle. So it drastically changed my life,” The “Clueless” Actor Said.

Silverson Said She First TRIED Going Vegarean As a Child wen Her Older Brother mimicked lamb noises when she was served her meal on a Flight. It was a moment that made time realie what was on her plate.

“You know, be you’re a kid and you’re just being fed, you don’t think about where your food came from,” Silverstone said. “I was like, ‘this is a lamb? This is actually a lamb?’”

The actor added that her dad supported her eforts to be a vein and evening got her a book on the subject. Howver, HERE EFFORTS WERE “short-lived,” she said.

“I just what a lot of Ice Cream and French Fries, and it didn’t make any sense. Eventually, of saw a documentary on how we got our food, and after that,” Silverson Said.

Earlier This Month, Silverstone Said She Was “Certain” Her Diet Kept Her Youthful With Botox or Fillers, But Acknowledged It ‘Not Possible to Healthily All the Time.

“IT’S JUST ABOUT HAVING A Road Map to Living My Most Radiant Life while Also Veering Right a Little or Weeing Left and Faling Back,” She Told Byrdie. “We Can Always Aim For Perflection; I’M Always Trying. But I Always Go Back to Plant-Based Food.”

Acciting to the Mayo Clinicthere is no “Asthma diet” that can eliminate symptoms. Howver, it recommends eating plenty of fruits and vegetables, which are a good source of antioxidants that May Help Reduce Lung Swamping and Inflammation.

But Eating a Plant-based diet Has Other Health Benefits, Such as a Reduced Risk of Type 2 diabetes and Heart Disease. Howver, Those on a plant-based diet should be exace extra care to consume nutents like Vitamin B12WHICH IS Commonly Found in Animal Products.

A representative for silverstone did not immediately respond to a request for comment sent by business insider outside regular hours.