Mixed vegetable soup - web medicine

How to make the shaped vegetable soup sponsor you with the details and secrets of the delicious and rich vegetable soup recipe, and how you can prepare it in a healthy way. Ingredients to prepare the formed vegetable soup, while the ingredients and ingredients needed to prepare healthy vegetable soup: The ingredients contain the ingredients of the delicious vegetable soup. Next: 2 tablespoons of olive oil. 1 1/2 cup chopped yellow onion. 2 cups peeled and chopped islands. 1 and 1/4 cup chopped shelf. 4 ground garlic cloves. 4 cans (411 g) low sodium chicken sauce or vegetable sauce. 2 Box (411 g) chopped tomatoes (not -Colander). 3 cups of potatoes sliced ​​cubes. 1/3 cup of freshly chopped parsley. 2 bay leaves. 1/2 teaspoon of dried thyme. Salt and fresh, ground pepper. 1 and 1/2 cups frozen or fresh green beans. 1 1/4 cup frozen or fresh wheat. 1 cup frozen or fresh peas. Steps to prepare the formed vegetable soup The delicious vegetable soup is prepared as follows: Heat the olive oil in a large saucepan over a high medium heat. Add onions, carrots and celery, fry for 4 minutes, then add garlic and fry for 30 seconds. Add tomato sauce, potatoes, parsley, bay leaves and thyme, and wet it with salt and pepper. Boil the mixture and then add green beans. Reduce heat in a low medium, cover and leave on low heat until the potatoes are completely tender, about 20 – 30 minutes. Add both wheat and peas and cook for 5 minutes. Serve warm. Nutritional notes Eat delicious vegetable soup with tomatoes, celery, carrots and beans are ideal for entering more vegetables in food fever and accessing the five daily grooves of vegetables and fruits. The perfect recipe for vegetarians. The soup contains a small amount of fat, fat, sugar and salt. Wash the vegetables well before cooking, and it is best to choose it fresh. Do not cook the vegetables a lot so that they do not lose their nutritional value. The vegetable soup is a rich source of fiber that helps prevent constipation and digestive problems. Formed vegetable soup and diabetes patients with a healthy, rich and useful vegetable soup for a diabetic patient. It is a poor source of carbohydrates, but you need to pay attention to the eating stocks. It contains useful and important dietary fiber to control blood sugar levels. The formed vegetable soup and heart patients are healthy and are suitable for the patient’s heart and blood pressure as it contains a small amount of fat, fats and sugar. Reducing the amount of salt in the soup to prevent high blood pressure and aggravate heart disease. Vegetable -soup formed and pregnant women’s soup and a healthy and suitable recipe for women during pregnancy. It contains a large amount of dietary fiber that contributes to protecting you from constipation and protecting you from hemorrhoids and increasing the feeling of saturation. A varied source of antioxidants that are useful to promote and strengthen immunity. It contains different vegetables, it offers you a number of vitamins and minerals. The calories and nutritional values ​​of the formed vegetable soup per share are calories 170 calories Total fat 5.4 grams saturated fat 1 gram total carbohydrate 24.2 g dietary fiber 5.8 grams of sodium 723 mg cholesterol 0 mg total sugar 8.5 g protein 8.5 g vitamin d 0 micrograms 62 Milligrams 6 MG Potac (