How to make almonds with almond sponsorship is a recipe for almonds from the easy recipes. Read more about the ingredients and steps to prepare them: the ingredients to prepare the mockery with almonds. The following ingredients are sufficient to make about 30 small pieces of almonds, and are sufficient for about fifteen people. Ingredients 3 cups ground almonds. A cup of sugar. ½ cup chopped almonds. 3 eggs. ½1 teaspoon baking powder. Additional ingredients for canned cherry decoration. Steps to prepare the almonds to prepare the mixture of the mixture, bring a large bowl. Add almonds, baking powder, sugar and vanilla. Mix everyone well. Gradually add eggs, stir to keep the ingredients well. Steps to prepare almonds, make out the dough or the mixture of small balls. Cover the balls with chopped almonds. Put the balls painted in a tray with a little oil or butter and sprinkle with flour. Add half a cherry in the middle of the ball. Steps to cook with almonds Preheat the oven at 170 ° C in the tray in the oven. Bake for 12 minutes until the balls are golden. Take it out of the oven and set it aside to cool a little. Serve cold or hot almonds as desired. Nutritional notes eat almonds because they contain the ingredient component that contributes to improving bone health, due to the calcium, magnesium, manganese, vitamin K, copper, zinc and protein, which is all important to maintain the health and strength of the bone. A dish of almonds is a source rich in useful nutrients, which contributes to improving the health of the brain, which contributes to the promotion of the health of the brain, which is because it contains the ingredient of almonds rich in antioxidants that increase brain activity. Almonds and diabetics The diabetic patient is recommended to eat almonds in appropriate amounts for its magnesium -rich content that also helps improve the blood sugar level and the blood fat level. Eat the recipe in an appropriate amount as it contains carbohydrates and sugar at a high rate, making it an unthinkable option for excessive consumption for a diabetic patient. Almonds and heart patients eat almonds, because they contain the ingredient of almonds rich in unsaturated fats, of which consumption does not cause an increased level of harmful cholesterol, in addition to the containing of antioxidant vitamin E, which contributes to reducing cholesterol and the risk of arterial obstruction. Almonds and pregnant women eat raw or roasted almonds. Which works as food for beneficial bacteria in the intestines, which contribute to improving the health and immunity of the body, and thus; Reducing the risk of health diseases. Almonds contain a high percentage of vitamin E, so you should take it with caution to prevent you from obtaining an overdose of vitamin E, to prevent you from feeling lethargy, diarrhea, headaches and flatulence, as the recommended dose it takes daily is about 1,000 milligrams. It should be noted that the following table shows the diet values of the dish without calculating the amount of additional decorating parts. Calories and nutritional values for almonds for one session, calories, 135 calories, total fat, 5.7 grams, saturated fat 0.7 grams, cholesterol 33 milligram sodium, 13 milligrams, total carbohydrates 18.1 grams of diet fiber 1.2 g total total 1.9 g -protein -Vitamin -Pot of 3 million. milligram
Almonds – Web medicine
