Eat these things quickly to avoid dehydration in Ramadan

At Farhan Khan 13, Mar 2025 06:00 Jagran.com The holy month of Ramadan began the holy month of Ramadan. In this month, people hold and worship Allah. In the month of Ramadan, Muslims only eat in Sahari and IFTAR. To avoid dehydration in fasting, you need to eat these things today, and we will tell you about such things, which you will not be a victim of dehydration by eating quickly. Let us know extensively about these things. Drink a lot of water these days, the weather changes quickly. In such a situation, drink plenty of water during iftar because you have to stay hungry and thirsty throughout the day. Include milk in the diet. If you want your body to dry out in Ramadan’s month, you should include milk in the morning diet for this. Avoid running-of-the-the——- ies. There can often be a shortage of water in the body due to running fast. In such a situation, avoid such work in Ramadan. Eat fiber -rich foods, you have to be hungry and thirsty from morning to night. Consume fiber -rich foods in both Sahari and iftar to prevent dehydration. Open rosa with dates. When IFTAR, open you quickly after eating 2-3 dates. It will not only avoid dehydration, but also full of energy. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with lifestyle Jagran.com At the age of 57 Madhuri won the heart, see the latest look