Spinach soup with vegetables - web medicine

Ingredients to prepare spinach soup with vegetables. The ingredients are a large vibrio spinach chopped, about 311 grams. 6 Chicken beakers. ½ cup chopped islands. ½ cup chopped green onions. ½ cup bird tongue. ½2 tablespoon butter. The ingredients of the spice a teaspoon of salt. Black black pepper. A ground garlic clove. Steps to prepare spinach soup with vegetables, leave the butter in a large saucepan over the heat with a medium temperature. Add green onions, carrots and garlic, and stir to endure the ingredients about 1 – 2 minutes. Add the sauce, cook, then add the tongue of the bird (pasta) and stir from time to time to become soft and coherent. Leave the ingredients on the heat for 5-10 minutes, then add the chopped spinach and stir for 2-3 minutes. Add salt and pepper, stir the previous ingredients well, and then pour spinach soup with vegetables in serving dishes. Serve spinach soup with hot or dry vegetables as desired. Nutrition expert says it is recommended to eat spinach soup with vegetables, containing spinach benders on vegetable chemicals and natural active compounds as it eats, it helps to reduce oxidative stress, DNA damage and disease and increase the positive effect of improving metabolism and prevent infections. Spinach soup with vegetables contains the ingredient of chicken sauce that is recommended to eat to calm the body, moisturize it and obtain nutrients such as minerals and vitamins that contribute to the prevention of colds, flu and nutritional poisoning. Spinach soup with vegetables and diabetics. Spinach -soup with vegetables is a rich source of dietary fiber and strong antioxidants, because it contains vegetables such as roots and green onions, you should eat it to control the process of controlling the blood sugar and improving the feeling of saturation and fullness. Spinach -soup with vegetables and heart patients The heart patient is recommended to eat spinach, to obtain nitrate in spinach, which increases the width of blood vessels, blood flow, reduces the burden at the heart and reduces the risk of high blood pressure. Make sure to prepare your chicken sauce, to avoid high sodium, to avoid the risk of high blood pressure. Spinach soup with vegetables and pregnant women eat spinach soup with vegetables. It is considered a nourishing dish full of minerals, vitamins and strong antioxidants that contribute to maintaining the health and development of the fetus, and it reduces the risk of being exposed to problems or diseases. Calories and nutritional values ​​of spinach -soup with vegetables for one class of calories 153 calories Total fat 6.7 grams saturated fat 3.5 g cholerol sodium cholesterol 1234 milligrams Total carbohydrates 15.1 grams of dietary fiber 2.1 g total sugar 2.3 g protein 8.4 g vitamin D 3 micrograms. milligram