Steak with mushroom sauce - web medicine

How to make a steak with mushroom sauce, during the next article, learn the best recipe to prepare the steak in a healthy way. Ingredients to prepare steak with mushroom sauce contain steak ingredients with the following mushroom sauce: 1 Angus chip package of 3 pieces (about 1.1 kg). Half a cup of salted butter. 1 tablespoon of chopped garlic. 2 teaspoon of garlic powder. 2 cups heavy sweep cream. 1 ½ teaspoon salt. 1 tablespoon of freshly ground black pepper. 1 tablespoon of excellent virgin olive oil. 227 grams of mushrooms Bella slices. Cloves and fresh rosemary stems to add a taste while stirring slices of meat. Freshly ground black pepper and salt to flavor the meat, unlike the above ingredients, the amount as wish. Steps to prepare a steak with mushroom sauce to prepare a steak with mushroom sauce. Follow the following steps: Soak the meat with fresh, ground pepper and salt. Heat the frying pan of the grill on a high heat, then add butter, herbs and meat slices until the meat slices are half flat. Set aside the meat slices and make sure it is covered with aluminum foil. Add 1 tablespoon of olive oil in the same pan and fry the fresh garlic for about 30 seconds. Add mushrooms and continue to stir the ingredients until the mushroom is soft. Add heavy sweep cream, ground black pepper, garlic powder and salt. Keep cooking the previous ingredients together until the sauce is condensed. Add the meat slices and cook everything together on medium heat until the meat slices are well cooked. Lift the food from the heat after it is tender. Place fresh herbs over the dish if you prefer to use one of them. Serve with potatoes and baked beads. Nutrition expert notes steak with mushroom sauce a rich and useful recipe for health and is a source of protein, vitamin D and other many minerals and vitamins. Mushtar is a source of many vitamins, proteins and minerals, but it is poor in carbohydrates, and it is also a source of folic acid and the B vitamins needed to prevent anemia and much infections. The plate contains many hydrogenated calories and fats and it will not like those who strive to lose weight. Do not use the method of roasting, but it is preferable to replace it with grid, as the percentage of transformed and hydrogenated fats will be less. It should be noted that red meat is generally high with fat and cholesterol. Choose a low meat to reduce your calories. Red meat contains many minerals, vitamins and nutrients (protein, fat, carbohydrates, vitamin B12, vitamin D and vitamin E, zinc, iron and many other minerals). Remove the accumulated fat on a piece of steak to reduce the percentage of harmful fats in health. Use a low -in -in -fat butter to reduce the chances of heart disease. Replace the heavy cream with a light cream, so cholesterol levels do not increase much in cholesterol patients. Steak with mushroom sauce and diabetics for patients with a very harmful dish with high fat, so you should pay attention to the shares taken. Diabetic patient is generally preferable to reduce red meat interests as it contains a lot of cholesterol and unhelpful fat. High protein stocks can affect the work’s work and weigh on a diabetic patient on their shoulders, and it is preferable to pay attention and calculate the daily protein stocks from its various sources. It is preferable to replace the cream with skim milk to reduce the percentage of fats and calories. Steak with mushroom sauce and heart patients for heart patients, the meal contains many calories, cholesterol, fat and sodium, and it is harmful to eat it, so we recommend you eat a small amount of calculation. Red meat can be a high source of saturated fats and cholesterol, and for this we generally recommend heart patients to reduce and replace it with white meat or to choose low fat meat. The raising of red meat holds linked to the occurrence of many coronary heart disease, especially when relying on protein source. Steak with mushroom sauce and pregnant women. This recipe can be ideal for you and provide you with folic acid, iron, calcium and vitamins needed for you and other meals such as vitamin B12 and vitamin D, you may not offer it, which is one of the most important nutrients you need during pregnancy. This meal is a source of high quality animal protein and is important for the growth of your fetus and compensated for the damaged cells of your body. Mushroom contains many vitamins, minerals and proteins and is a source of vitamin D that is very important to your health and the health of your fetus. Mushroom contains a group of “B” vitamins and is a source of folic acid that is important to protect you from anemia and is needed for the growth of the fetus. Calories and nutritional values ​​for mushroom sauce per session, calories 1595 calories, total fat 137.7 grams, saturated fat 70.3 grams, total carbohydrates 11 grams of food fibers 1.5 grams of sodium 1573 milligram cholesterol 556 milligrams Total sugar 2 g protein 81.3 grams of vitamin d. miligram of 8 mileage of 416 milligram