Moroccan fish soup - web medicine

How to make Moroccan fish soup with a care, Moroccan fish soup is one of the quick and nutritious recipes. We provide you with a way to prepare it in detail: the ingredients to prepare Moroccan fish soup, ingredients, liter -hot fish. 410 grams washed and filtered so channel. 400 grams of fillet (COD) cut. 4 chopped green onions. 2 Tomatoes peeled and sliced. 1 tablespoon of the store in the store. Saffron. Additional ingredients to serve fresh coriander leaves. Steps to prepare Moroccan fish steps to flavor fish, put the shop head in a broad dish. Add fish discs to the dish. Her heart is good to cover with spices completely. Steps to prepare Moroccan fish soup bring a large and deep amount. Add sauce, saffron and chickpeas. Get the ingredients on the fire with a light temperature for a few minutes. Add the onions to the sticker and then the fish discs. Leave it on the fire for about 3 minutes. Add tomato chips and lean them for a minute. Remove from heat and decorate with fresh coriander leaves. Serve hot Moroccan fish soup. Nutritional notes eat Moroccan fish soup because they contain ingredients rich in selenium oxidants and beta carotene that remove free radicals and thus; In advance the body of cancer, as free radical toxic substances that accumulate in the body and cause cell damage. It is advised to take a struggle to obtain choline that contributes to improving the functions of the brain and nervous system, to improve the mood, memory health and muscle control, in addition to improving metabolism. And cholesterol and calories, but make sure you reduce the amount of toasas added to the eaten food class to reduce the content of carbohydrates, to avoid the risk of high blood sugar. Moroccan fish soup and heart patients are advised to suffer from high blood pressure, to replace the canned soap with dry, to avoid the high sodium level that increases the risk of high blood pressure. The heart patient is advised to take Moroccan fish soup, to obtain protein, vitamins and omega -3 fatty acids that contribute to the promotion of heart health and to reduce the level of triglycerides. Reducing harmful cholesterol. Reducing blood pressure. Delay the growth of plaque in the veins. Moroccan fish soup and pregnant women avoid chickpeas at Moroccan fish soup if you suffer from digestive disorders or legumes allergy, to avoid a possible allergic reaction and its side effects, such as: itching. Puffy. Respiratory problems. Headache. Young love. Fatigue. Eat the recipe, it contains the ingredient of fish rich in fatty acids that contribute to the development and growth of the fetus. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. The calories and the nutritional values ​​of Moroccan fish soup for one session calories 338 calories Total fat 10 grams saturated fat 1.1 grams cholesterol 2 mg sodium 696 milligram Total carbohydrate 34.5 g calcium 57 milligram iron 2 milligrams