Health is made by eating tide for 5 thousand years

Once the winter comes, the boys of tide and tide begin to be made in each house. The tide is nothing less than a super food. About 5000 years ago, tides were extensively cultivated in Australia, Africa, Asia and Central America. The tide was most of the diet of the people there. But over time wheat replaced the tide. Jowar cultivation is still on a large scale in India. Earlier, his green leaves were fed to animals. When the crop is ready, it is used as grains. Jowar is the fifth most eaten grain in the world. In 100 grams of tide, how much nutrition contains 100 grams of tide 354 kcal, fat 2.3 g, protein 12g, dietary fiber 17g, sugar 0.8 g and carbohydrate 73g. 3%calcium of daily requirement in tide, 12%of daily needs, vitamin B6 15%of daily needs, magnesium daily 33%of needs and 19%of iron daily. The digestive system is a good amount of fiber in the tide, which helps to keep the digestive system correct, remove constipation and reduce stomach problems such as inflammation and reduce gas. Healthy skin water contains antioxidants and vitamin-e, which healthy and improves the skin. It also relieves the skin of irritation and inflammation. Click here Life & Style Click for more stories Click here