7 worst things for breakfast in the morning

Health morning breakfast starts our day, but we often choose the wrong option, which can harm our health. Know about 7 such bad breakfast options in the morning, what we should avoid. 1. Packed juice. These juices are often rich in sugar and preservatives, which can be harmful to our health. It is better to drink fresh fruit juice instead. 2. Package noodles. These noodles not only increase calories, but also contain sodium and other things that are not best for health. 3.. Fried things can increase the cholesterol level in the body and cause weight gain. 4. Things like desert cake, baked, which have a very high sugar content are not considered healthy. 5. White bread bread has less fiber and refined carbohydrates. It increases both blood sugar and hunger. 6. If you drink more coffee, it can cause problems such as acid and anxiety. 7. Fast food burgers, fast foods such as pizza contain high calories, high fat and high sodium. These things can harm your heart and cause obesity. Click for life and style and stories click here click here