Social phobia .. causes, treatment, tips to adjust and gain confidence

It is normal to feel nervous in some social situations. For example, an emotional date or presentation can cause a feeling of great stress. But in the case of social anxiety disorder, also called social phobia, daily transactions cause great concern, confusion and embarrassment due to the fear that the person will be a monitoring or negative rule of others. When social anxiety disorder, a sense of fear and anxiety leads to isolation that can affect the person’s life. Excessive pressure can affect its relationships, daily routine activities, work, study or other activities. It is possible that social anxiety disorder is a chronic mental health problems, except that learning to adapt in psychotherapy, and taking medicine, can help gain confidence and improve the ability to communicate with others. Symptoms are not shy or discomfort in certain situations, necessarily an indication of social anxiety disorder, especially in children. The levels of comfortable feel in social situations different depending on the characteristics of personality and life experiences. Some people are conservative, and others are more open. Unlike daily nervousness, signs of social anxiety disorder include fear, anxiety and isolation, affecting the relationship with others, daily routine activities, work, study or other activities. Usually social anxiety disorder starts at the beginning or middle of adolescence, but it can sometimes start with younger or adult children. The emotional and behavioral symptoms may include indicators of social anxiety disorder and its symptoms. The appearance of the following constantly: The fear of situations that others may judge a person is a negative rule. Anxiety about embarrassing or abusive self. Extreme fear of dealing with strangers or talking to them. Fear that others notice that the person is concerned. Fear of physical symptoms that can cause embarrassment, such as redness of the cheeks, sweat, tremor or sound. Avoid doing things to others or talking to them for fear of embarrassment. Avoid the situations in which a person may be the focus of attention. Preparing an activity or event that a person is afraid of. Fear or extreme anxiety during social situations. Determination of performance and identifying the defects that have violated the trade to a social position. Expect the worst possible consequences due to a negative experience during a social situation. Children can express their concern about interacting with adults or their friends by crying, episodes of anger, attachment to parents or refusing to talk about social situations. The type of social anxiety disorder associated with performance is the feeling of extreme fear and anxiety during the conversation, or a performance before an audience in other types of social situations that are most open to the public. Physical symptoms may be accompanied by indicators and physical symptoms of social anxiety disorder, and this may include: redness of the cheeks. The heart rate is accelerated. Design. Swim. Stomach or nausea disorder. Struggling to breathe. Dizziness or dizziness. Feel that the Spirit has completely emptied. Muscle tension. Avoid general social situations If one has social anxiety, it can be difficult for him to endure common daily experiences, including: handling unusual or strangers. Attend parties or social meetings. Go to work or school. Start conversations with others. Visual communication. Appointments. Enter a room with people already sitting. Return products to the store. Eat in front of others. Use a public toilet. The reasons are probably that the cause of social anxiety disorder, such as other mental health problems, is due to a complicated interaction between biological and environmental factors. Possible causes include the following: genetic characteristics. Anxiety disorders are dominated by being inherited in families. But it is not entirely clear how much it is caused by genetic factors, and its amount is obtained. In the structure of the brain. An area in the brain, called the weight, can play a role in controlling fear. People with excessive almonds can have a great response to fear, causing increased anxiety in social situations. the environment. Social anxiety disorder can be obtained as some may have great anxiety after an unpleasant or embarrassing social situation. There may also be a connection between social anxiety disorder and parents who appear to have worrying behavior in social situations, or more control or eagerness on their children. Prevention is not a way to predict the reasons for a person with anxiety disorder, but steps can be taken to reduce the effect of symptoms if he suffers from anxiety, as follows: Get help early. It can be difficult to treat anxiety in the event of delay in its treatment, as is the case with many other mental illnesses. Keep a diary book. Maintaining personal life records can help the patient and mental health worker determine the causes of stress and conditions that help him feel improved. Set priorities into life. Anxiety can be reduced by managing time and energy carefully. Make sure you spend time on the activities a person enjoys. Avoid using unhealthy materials. Alcohol and drug use, and even taking caffeine or nicotine, can cause anxiety or aggravation. If the person is addicted to any of these materials, he may be anxious if he stops it. And if he can’t stop smoking on his own, a healthcare provider should be revised, a treatment program or support for his help. Treatment depends on the effect of social anxiety disorder in the ability to perform daily life functions. The most common treatment for social anxiety disorder includes psychotherapy (also called psychological counseling, speech therapy) or both medications. Psychotherapy helps psychotherapy to alleviate symptoms in most patients with social anxiety disorder, where the patient can discover and change the negative thinking behavior during the treatment period, and he can develop skills that can help him gain confidence in social situations. Cognitive behavioral therapy is the most effective types of psychotherapy in the treatment of anxiety disorder, and its therapeutic effect is equal, whether individually or collective. Regarding cognitive behavioral therapy on the basis of exposure to attitudes, it aims to qualify the patient psychologically to face the most exciting positions of his fear. This will improve his acclimatization skills and help him have confidence in dealing with concerns. You can also participate in workouts to learn skills or represent certain situations (play roles) to improve social skills and feel comfortable and confident to others. Exposure to social situations mainly helps to face fear. The first pharmaceutical choices are often the selective serotonin inhibitors are the first type of medicine that is tried in the treatment of continuous symptoms of social anxiety, although many other types of medicines are available. Paxil healthcare provider (Paxil) or serterraline can describe. Serotonin and enorvinephrine -reforming inhibitors, called Effexor XR, may also be a possible option to treat social anxiety disorder. To reduce the possibility of exposure to its side effects, the low -dose healthcare provider can begin and gradually increase to a complete dose. The patient may need a few weeks or a few months to improve his symptoms. Other medications may also prescribe a healthcare provider other medicine to treat social anxiety symptoms, such as: other antidepressants. The patient may be forced to try many different antidepressants to find out the most effective of his condition and the least to cause side effects. Anti -anxiety medications. Benzodiazepines can lower the anxiety level. Although it comes into effect quickly, it can cause addiction and anesthesia, and it is usually not only described for short -term use. Beta receptors blockers. This medication works by limiting the stimulating effect of the adrenaline (adrenaline). It can therefore reduce the velocity of the heart and pressure a for blood and heartbeats, sound trembling and trembling. For this reason, it can work better if you use it without controlling the symptoms in a specific situation, such as delivering a speech. But it is not recommended to treat social anxiety disorder in general. *This content of “Mayo Clinic” also reads: