Are there side effects to drink macha?

What are the side effects of drinking health? 1. Not sleeping contains caffeine in the macha, which makes you feel alert and energetic. Drinking it late at night or night can disturb your sleep and you may have trouble sleeping. 2. Stomach upset some people may have upset stomach after drinking macha, such as diarrhea or constipation. It is usually caused by caffeine or tannin found in it. 3. Headache can cause headaches for some people. Especially if you are sensitive to the caffeine, drinking the macha can cause this problem. 4. Quick heartbeat caffeine can accelerate heart rate. If you have heart -related problems, you must limit the intake of the man. 5. Iron deficiency can prevent the tannins found in the macha, the body is taking up properly. If you suffer from anemia, you should avoid drinking with food or immediately afterwards. 6. Pregnant women should consume a limited amount of problems during pregnancy because the excess caffeine can affect the child’s development. It is important to consult a doctor about this. 7. Excessive intake of anxiety and restlessness Caffeine can increase nervousness, restlessness or anxiety in some people. If you are already struggling with the problem of stress or anxiety, you must carefully consume the macha. Click for life and style and stories click here click here