Last Updated: August 26, 2025, 21:17 IST 5 Tips for Safe Vas: Staying quickly on Ganesh Chaturthi is a beautiful tradition, but if done in a safe and balanced way, this experience becomes even more special. Real catering, plenty of water, comfort and you carefully … Read more Ganesh Chaturthi -Falls 5 Tips for Safe Fasting: Ganesh Chaturthi is not just a party, it is a confluence of reverence, enthusiasm and faith. Every year, people welcome Lord Ganesha on the Chaturthi of the Bhadrapada month, install idols in homes and fill the entire atmosphere with spiritual energy with worship. This year, Ganesh Chaturthi will be celebrated on August 27. In such a situation, many committed also have stuck so that they can get the grace of Lord Ganesha. But the question is: Do we take care of our body as we fast? Are we sure our health remains balanced with worship? According to doctors, not only can the hunger be handled by taking some easy precautions while fasting, but it can also be filled with energy throughout the day. The five easy and effective suggestions that Dr. Rakesh Pandit tells Hindustan Times, which can make you quickly and comfortably, let us know what it is. 1. Use water and coconut water properly. The most important thing is that there is no lack of water in the body. Drink some water throughout the day and again. If the weather is warm or sweat more, coconut water can help a lot. It keeps the body refreshed and gives the necessary minerals, which do not cause problems such as fatigue and headaches. 2. Eat bananas, sago and dry fruit. Staying hungry stomach can bring weakness. So take food that is digested quickly but give a lot of energy. Such as banana, sweet potato, sago khichdi or cheers. This food gives the body the power to work long. A small amount of dry fruit in between is also beneficial. 3. Consume good fat, ie ghee and seeds. Many people are only eaten at the fast, but if you include things like ghee, flaxseed or chia seeds in small quantities, it gives the body for a longer period of energy. Things like a spoonful of Desi Ghee or a handful of walnuts, almonds, peanuts can be very beneficial to you. 4.. If the body is tired then give yourself rest. If you are fasting, it is important to listen to the voice of your body. Don’t work hard. If you feel tired, then sit for a while, close your eyes and take a deep breath. Get 7-8 hours of sleep daily so that the body is completely refreshed. 5.. It is advantageous to walk in light yoga or slow pace. The body can get tired quickly by doing heavy exercise during fasting. Instead, you should adopt some light yogaanas or techniques that focus on breath. It keeps the spirit calm and the circulation in the body is also improved. Click here to add News18 as your favorite news source on Google. First published: August 26, 2025, 21:17 IST Homelifestyle Ganesh Chaturthi? Take on 5 tips from the doctor and get better health
Are you fast on Ganesh Chaturthi? Adopt these 5 tips from the doctor and get better health, weakness will not be stuck
