Potato salad with mayonnaise - web medicine

How to make potato salad sponsored with mayonnaise, during the article we learn a recipe for preparing potato salad in a healthy way with mayonnaise. Ingredients to prepare potato salad with mayonnaise include potato salad components with the following mayonnaise: 1 kilo potatoes. Salt as needed. ⅓1 teaspoon of sugar. 1/2 teaspoon of black pepper. 1 cup onions. 3 eggs. ⅓ 2 tablespoons of vinegar. ⅓1 cup mayonnaise. ⅓1 cupcake. Water as needed. Steps to prepare potato salad with mayonnaise The potato power is prepared with mayonnaise as follows: Wash the potatoes good and filter excess water. Meanwhile, put a thick pot on medium heat and pour water into it, then add eggs to the pot and let the water boil. Once the water boils, remove the eggs and place under running water to cool a little, then leave the eggs aside. Cut the eggs and onions on the cutting board. Peel the potatoes, then cut them into 2 cm pieces and set aside. Cut the celery into thin slices and set aside. Put a large amount on medium heat and then pour water into it. Then add the potatoes to the pot and wait for the water to boil. Lower the flame and cook the potatoes until the entire potatoes are tender. Strain the water from the pot and allow the potatoes to cool. Take a large bowl, add mayonnaise, vinegar, salt, sugar and pepper in the bowl, and then mix well. Add potatoes, then celery, then onions and eggs and mix it too. Distribute the authority into the serving plates and then serve it. Nutrition expert notes potato salad with mayonnaise and a light prepared light recipe, but it is greasy and many calories and fat. Add parsley to any recipe it makes it contains a large group of vitamins, minerals and essential oils that are very beneficial to the health of the body. Avoid using mayonnaise and cream for a high fatty relationship if you strive to download your weight. You can add low -fat milk instead of cream. To make this salad healthier and low calorie without any taste change, you can replace mayonnaise with low -fat or cream for power. Reduce the amount of salt to avoid its damages. Reduce the amount of sugar to prevent exposure to health problems. Potato salad with mayonnaise and diabetics contains high portions of carbohydrates that are mainly derived from potatoes, and therefore advised to take care of the allowed carbohydrate shares when eating such a recipe. Avoid using mayonnaise and creamy cream, and replace it with skimmed milk. Potato salad with mayonnaise and heart patients avoid high cream with fat and replace it with low -fat healthy milk. Do not use mayonnaise in this recipe that you can replace it with milk to reduce saturated fats and thus the chances of developing blood pressure and heart disease and two. Rope kept to add salt to the power to prevent high blood pressure, exacerbating your pathological condition. Potato salad with mayonnaise and pregnant women The recipe is a heavy recipe and it is recommended to calculate your allowed allowances so that you do not contribute to increasing weight if you eat it over and over. The calories and nutritional values ​​of potato salad with mayonnaise per session are 380 calories, a total fat, 19.9 grams of saturated fats 3.3 grams per Totant, carbohydrate 45.3 g food fiber 4.5 grams of sodium 458 mg cholesterol 95 mill. 829 milligrams