What to do in periods, what not to do?

What to do in health periods, what not to do? First, know what to do during periods. 1.. Take care of cleanliness. Change pads or cups at least 3-4 times a day. 2. Drink lukewarm water and juice. It reduces abdominal pain, cramps and fatigue. 3. Relax but do light exercise, such as walking or yoga. It keeps the blood flow well. 4. Take a nutritious diet. Eat iron and protein-rich foods (spinach, lentils, eggs). Dark chocolate can improve mood. 5.. Put a bottle of warm water on the stomach or remedy relief in pain. Now know what things should be avoided in periods. 1. Do not wear pillows for a long time. This can increase the risk of infection and rash. 2. Do not use dirty pillows or clothing, it can cause infection. 3. Oil-rooted, spicy or high salt foods can increase the stain and cramps. 4. Drink less coffee, tea or energy drinks as it can increase cramps and irritability. 5. Avoid too many hard -working workouts, especially if you experience weakness, and do not take tension as it can spoil the hormonal balance. Click for life and style and stories click here click here