Amazing health benefits for caffeine that extend to the brain and digestive system – ryan

The benefits of coffee are not limited to providing the body with a batch of activity at the beginning of the day, but recent scientific research indicates that eating it regularly may play an important role in promoting public health and preventing serious diseases, such as Parkinson’s disease.

According to a report reported by Getsurrey, several long -term epidemic studies have reached a clear relationship between caffeine consumption and a decrease in the possibility of Parkinson’s disease, the second most common global degenerative nervous disorder.

These studies indicate that the coffee components, especially caffeine, may carry preventive properties of nerves and enhance cognitive functions.

The benefits do not stop there, as researchers believe that coffee contributes to supporting the “bowel and brain axis”, which is a vital communication system between the digestive system and the nervous system, especially since the intestinal microbes play a pivotal role in the production of neurotransmitters, and some scientists believe that this interaction may explain the potential relationship between coffee consumption and the decrease in the risk of Alzheimer’s disease.

Dietician Nicolas Chopruk, from the British Association for Nutrition and Lifestyle (BANT), explained that coffee offers the largest health benefit when it is consumed in its natural form, without additives such as milk or sugar, noting that the uneducated black coffee maintains a complex and unique formula that enhances its effectiveness.

The study itself showed that eating between two cups to three cups of coffee per day may reduce the risk of heart disease and early death, thanks to the containing polyphenols, which are antioxidants that contribute to combating infections and supporting heart health.

With regard to the digestive system, coffee stimulates the movement of the colon, which enhances the efficiency of the intestine, and fermented coffee contains soluble fibers, while coffee pills provide compounds that nourish the beneficial bacteria in the intestine, which contributes to strengthening the immune system and improving digestion, and even supporting important vitamins such as B12.

Among the unexpected benefits also, the effect of coffee on headaches. Unlike the common belief, recent studies have shown that caffeine may help relieve headaches through the expansion of blood vessels and relieve pressure.

Choprk advises coffee lovers to gradually move to black coffee or espresso, while gradually reducing sugar and milk until taste is used to the natural taste, while emphasizing the importance of moderation, because excessive caffeine may lead to side effects such as anxiety, sleep disturbances and acceleration of the heart.

While the coffee is traditionally seen as a way to wake up and focus, it seems that one cup of it may be a simple step towards a healthier and balanced lifestyle.