Superim Chicken - Web medicine

Ingredients to prepare a superim chicken ingredient 4 chicken breasts weigh the breast about 112 grams. 2 cups of chicken sauce. A cup of slice segment. ½ cup heavy cream. ¼ cup vinegar. ½ lemon, folded lemon. 4 tablespoons of olive oil. 4 tablespoons of cold butter. Corps ingredients 3 tablespoons of fresh thyme. 2 tablespoons of chopped fresh parsley. 1 tablespoon of mince garlic. ½ teaspoon salt. ¼ a teaspoon black pepper. Steps to prepare a superimbing chicken steps to prepare chicken. Wash the chicken with water and place on the cutting board until it dries. Disconnect the skin and meat with a sharp knife. Bring a large saucepan and add two tablespoons of oil. Heat the oil on the heat at a medium temperature. Add the chicken, and stir on both sides for 4 – 5 minutes until golden. Remove the bones of the chicken in another dish, but do not get rid of them. Add salt and pepper to the chicken, then add a tablespoon of oil. Steps to cook the chicken heat the oven to 160 ° C. Less chicken again with hot oil until the skin is crisp for 5 minutes or longer. Stir the chicken so that the skin becomes, then add lemon slices, thyme and chicken bones. Cover it, place in the oven for 10-20 minutes. Put the breasts in a serving dish and cover with aluminum foil. Get rid of lemon slices. Add the contents of the pan to a large bowl and do not get rid of it. Steps to prepare the sauce, place the pan over the fire and add a tablespoon of oil. Add leeks and garlic and stir for 5 minutes. Add the vinegar and stir in accurately with the ingredients until evaporated. Add chicken sauce, bowl and bone content for the frying pan, and stir for 5-10 minutes. Add the cream, and stir again for 5 minutes to get thick. Get rid of the chicken bone and lift the pan from the heat. Add the butter, and stir a little. Steps to serve a superiium chicken, pour the mixture into a large shed to get rid of solid materials. Add fresh parsley to the sauce. Serve a superim chicken plate next to the sauce dish. Nutritional notes avoid the recipe if you are allergic to dairy products because it contains the cream, to reduce an allergic reaction, such as vomiting, digestive problems, bloating or diarrhea. A superim chicken recipe is a source of calcium and vitamin D, so it is advised to eat it to maintain bone health and skeleton and prevent osteoporosis. Superim chicken and diabetics are a superimbing chicken recipe a suitable option for diabetics, and it helps to have chicken ingredient and some vegetables, such as leeks, in promoting a feeling of fullness and fullness, and the acquisition of dietary fiber that contributes to the management of the sugar level in the blood. Superical chicken and heart patients avoid excessive eating of meat because it contains a high percentage of triglycerides and cholesterol that increases the risk of high cholesterol in the blood and the exacerbation of heart disease and problems. Make sure you eat an appropriate amount of superim chicken dish because it contains a heavy cream ingredient rich in saturated fats to avoid high cholesterol and stroke. Superim and pregnant women. Take the recipe in moderation as it contains high calories and fats, and eat it with a plate of salad or natural juice to obtain dietary fiber, to adjust the appetite and control the amount mentioned during the day. The calories and nutritional values ​​for a superim chicken for one session calories 445 calories Total fat 34.3 grams saturated fat 12.8 grams of cholesterol 123 milligram sodium 824 milligrams Total carbohydrates 10.3 g dietary fiber 0.4 g total total total protein of 25.8 gram