Health patients pay attention to these things! 1.. According to the doctor’s advice, you consume medicine and use inhaler according to the doctor. If you have a problem, contact the doctor immediately. 2. Avoid triggers stay away from things that cause asthma attacks. This may include dust, pet hair, smoke and some types of perfume. 3.. Keep beauty clean and keep your home clean. Do not allow dust and soil to accumulate. Wash sheets and pillows regularly. 4. Note the weather, avoid going out in very cold or humid weather. Cover, if necessary, the mouth and nose with a scarf. 5. Do regular exercise, light exercise, such as walking or doing yoga may be beneficial, but before you do, ask your doctor. 6. Reduce tension. Stress can increase the symptoms of asthma. You can reduce tension through yoga, meditation or deep breathing exercise. 7. Stay away from smoke, stay away from smoking and smoking, because smoking can cause asthma. 8. Eat healthy food. Take nutritious and balanced diet. This will improve your immunity. Click for life and style and stories click here click here
Asthma -Patients pay attention to these things!
