At what age is it necessary to sleep? If you do not get good sleep, the body struggles with tension and fatigue throughout the day. How many people have to sleep, it also confuses a lot. Let us remove this confusion. According to doctors, people of all ages need different duration of sleep. That is, golden hours differ by age. Newborns (0–3 months) require the most sleep. They should sleep 14-17 hours a day. Children from 4 to 11 months should sleep 12 to 15 hours, while children should be between 1 and 2 years old for 11-14 hours. This sleep is very important for their growth. For children aged 3 to 5, sleep is needed for 10 to 14 hours, while children aged 6 to 13 should be for 9 to 11 hours. Teenagers, ie 14-17 year olds, are advised to sleep for 8 to 10 hours. Youth aged between 18 and 25 should sleep 7 to 9 hours. Adults between 26 and 64 years must sleep 7 to 9 hours, while 7 to 8 hours of sleep is considered good for the elderly from 65 years old. Click for life and style and stories click here click here
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