Eggplant salad paper - medicine web

How to make fried eggplant salad under the protection of you, nutritional and health secrets for the eggplant salad from the kitchen of Manal Al -Alam. Ingredients to prepare fried eggplant salad 4 grains of eggplant in half long. Fry oil. 5 tablespoons of olive oil. 3 tablespoons of chopped garlic. Half a teaspoon of dried coriander. A table and a half white vinegar. A quarter of a teaspoon of kosher salt (rough salt, not processed with iodine). 1 tablespoon of fresh and chopped parsley leaves. A cup of tahini. 3 tablespoons of fresh and chopped mint leaves. A quarter cup of fried pine. 3 tablespoons of tomatoes cut into cubes. A quarter cup of vita cheese. 3 grains sliced ​​halabino (like wish). 2 tablespoons of milk. 1 tablespoon of lemon juice. Steps to prepare fried eggplant salad, heat the oil before preparing for frying, and if you use the electrical pan, heat it at a temperature of 190 ° C. Put the eggplant slices in the oil and fry for 10 minutes, stir in the eggplant slices during it. Lift the fried eggplant on the kitchen paper to absorb the oil and allow to cool. To prepare the sauce: Heat olive oil in a cake pan over medium heat. Add garlic and cook until it becomes transparent or golden. Add coriander and vinegar and cook for a minute. Turn off the heat and then add the parsley. Make some holes in the fried eggplant from the inside with a fork. Sprinkle the hot sauce of the pan on the eggplant. To serve: Pour a little tahini sauce on the bottom of the dish. Arrange the eggplant over it. Sprinkle more tahini sauce about it. Use the rest of the ingredients by placing it over the eggplant. Add the remaining olive oil to the sauce over it. Nutrition expert says, the fried eggplant salad of delicious starters, and the eggplant has always been known for its many benefits that gain the health and lack of calories and its wealth in the fiber. The fact that the eggplant is roasted in this recipe makes the percentage of calories and fats very high, and it may not fit those who want to reduce or preserve their weight, if the eggplant is roasted instead of roasting and using oil and using it in a lower amount. Fried eggplant. Diabetics are not recommended to eat pans as it is rich in fats and cholesterol. It is recommended to roast the eggplant instead of braai, while reducing the amount of oil used. Eggg is rich in fiber that helps reduce the absorption of sugar in the intestines. Eggplant with magnesium element plays a role in stimulating insulin work in the body. Replace the eggplant roast with a little, due to the fact that fried foods increase the risk of heart disease and type 2 diabetes, and to reduce fat rates. Fried eggplant and heart patients. Avoid eating this meal with fried eggplant, replace it with grill, reduce the amount of oil and avoid mayonnaise. Try to add salt and sodium to this meal. Eggg is rich in potassium, which plays an important role in maintaining the balance of minerals and salts in the body and improving the health of the heart muscle. Studies have always proven the benefits of eggplant in promoting cardiovascular health. Eggg is rich in antioxidants that strengthen the immunity of the body and fight free radicals. To reduce the percentage of fat; You can reduce the amount of tahini in the recipe as it is rich in fat. Eggplant salad and pregnant women egg catch contain many important minerals for you during pregnancy, and antioxidants that help strengthen your immunity. The wealth of the eggplant with fiber helps you avoid constipation. People in general may not be comfortable for your stomach and can cause your heartburn, and it preferably avoids it, and we recommend to roast the eggplant. The calories and nutritional values ​​of the fried eggplant salad per share 500 calories protein 12.6 grams of fat