Applied with vegetables - web medicine

How to make it applied with vegetables sponsored according to the method of being fitted in detail with vegetables. Ingredients to prepare the applied with vegetables, dough ingredients, 3 cups of flour. A large egg. 1 tablespoon ghee. A teaspoon of salt. Spray vanilla. Vegetable oil as needed. Water as needed. Ingredients applied 4 tablespoons of olive oil. A medium -sized onion. A medium -sized potato chopped. A medium -sized root meal. 2 eggs. 2 crushed garlic cloves. A teaspoon of salt. Black black pepper. Vegetable -Oil for Fry as needed. Steps to prepare the applied with vegetables how to prepare the dough, bring a large bowl, add flour, salt and ghee and stir well. Gradually add the water with knee until you get a firm and soft dough. Form the dough, medium -sized balls, and grease with a little oil. Let the dough balls rest in a covered tray for about an hour. Spread the dough on a smooth and clean surface and spread it to medium fish. Beat the egg and add vanilla to it in a bowl, then brush the chopped dough with a brush. How to prepare the applied with vegetables, peel the potatoes, cut, boil it with water, then describe it and fine it fine. Peel the carrot, cut it into small cubes, cook it and then describe it. Bring a saucepan, place it on the fire with the addition of olive oil and onions. He puts the onions to disappear, adds garlic and carrots and stirs together. Add the eggs, and stir until soft, then add salt and pepper. Remove the ingredients from the heat until cool, add mashed potatoes and stir well. F in a filler dough in the middle, and bend the ends inside until the dough is square. Press the dough a little and make sure you close it, then add a little vegetable oil in a frying pan. Fry pieces that are fitted with oil from the sides until browned, lift from the heat and serve warm. Nutrition expert notes when you follow the method of applied vegetables, choose healthy alternatives for the white flour, although it contains nutrients, but it does not have another large group due to the refinement, with the aim of gaining the maximum benefit from the nutritional values. Make sure you eat the recipe next to a plate of salad, fresh vegetable soup or roasted vegetables to increase saturation and reduce the amount of food eaten to avoid surplus calories. Apply vegetables and diabetics when following the method of being fitted with vegetables, prepare the dough with the flour of whole grains, to reduce the amount of carbohydrates and avoid high blood sugar. Try to increase the amount of vegetables, or add other types such as chicken or pepper, to increase the recipe content of dietary fiber that contributes to maintaining the sugar in the blood. Apply vegetables and heart patients when following the method of being fitted with vegetables, replace the ghee with vegetable oil and make sure the roast instead of roasting, to avoid saturated fats and surplus calories to avoid the high risk of cardiovascular disease. It should be noted that the following nutritional values ​​without calculating the amount of vegetable oil used in braai and in the dough balls. Apply to vegetable and pregnant women, there is no objection to taking the recipe, but make sure you eat an appropriate amount to avoid fat and excessive carbohydrates that cause weight gain. If you follow the method of being fitted with vegetables, it is recommended to eat it along a cup of milk, Hanina or fresh fruit juice or vegetables, to increase their content of nutritional values ​​and increase the saturation. The calories and nutritional values ​​of the applied vegetables for one serving calories 586 calories Total fat 20.4 grams saturated fat 4.8 grams cholesterol 90 mg sodium 1219 milligram Total carbohydrates 85.7 grams of dietary fiber 48 g Total 2.9 g protein 15 g vitamin d 8 microgic 28 miles