Magdara - Web Medicine

How to make the picnic to sponsor the picnic of delicious and easy folk food, in addition to a high percentage of vegetable protein 00:45 8 calories in the Majdah. The per capita portion of the pillar contains 386 calories, according to the ingredients of the majdah we mentioned, and on the assumption that this amount of 8 people is, and the control is one of the suitable dishes for the diet, provided you eat it moderately, we will later mention a few tips to reduce their calories. The ingredients for preparing the picnic include the ingredients of the grid: 2 cups of crop brown lentils. A cup of washed rice. 4 and a half cups of water. A half cup of olive oil. 2 large pills of onions cut into slices. 2 teaspoons of cumin. A teaspoon of salt (as won). A pinch of black pepper. Pine or coriander as desired. Steps to prepare the picnic. The migraine method contains the following steps: Soak the rice in a bowl of water and place it on the side. Put the lentils in a saucepan over the fire, dip it with water and cook. If the lentils cook, cover the pot and leave a quarter of a quarter of low heat. Add salt, cumin and black pepper to lentils. Describe the rice from the water, then add it to lentils and move gently. Cover the saucepan and cook for 15-20 minutes on low or medium heat. During this period, the fried onions attended the following steps: Place the olive oil in the pan and let it heat a little. Add onions with a pinch of salt, cumin and black pepper. Fry onions on medium or high heat for about 15 minutes; This is until the onions are crispy and brown (caramel -like). Make sure your onions are constantly moving; Not to burn. Serve hot and sprayed onions. You can decorate it with pine or coriander, but this step is optional. It is preferable to serve the phase next to a plate of salad or milk. Nutrition expert notice that you can use brown rice as a substitute for white rice, but note to add a greater amount of water; Because the duration of cuisine can last 45 minutes or longer. You can also use Bulgur as a replacement for brown and white rice; Because it contains fewer calories as it takes less time during cuisine. If you want to reduce calories, do not fry the onions with oil, but rather turn it over with a little water and leave it until soft and brown (dirty). Do not add salt too much, especially if you suffer from high pressure. Soak the lentils for at least 4 hours as you get rid of the battle and abdominal gases it causes. The picnic and diabetic patients, the picnic increases the sugar? Yes, you can increase the sugar, especially if you use white rice to prepare it, and in this case it is preferable to follow the following tips: Use bulgur or brown rice as an alternative to white rice; Because it increases sugar at a lower rate. Increase the amount of lentils and reduce the amount of rice; Because lentils contain less carbohydrates and sugars, and can lower the sugar level according to studies. Eat it with a large bowl of salad; Because the fibers are useful to reduce sugar absorption in the intestines. Eat it with milk. The picnic and heart patients are lentils of foods useful for heart patients, as lentils provide the following benefits for heart health: Reduce blood pressure: According to studies, blood pressure decreases significantly if you eat lentils regularly; Because it contains a high percentage of potassium and magnesium. It helps to lose weight: because the proteins and fibers in it increase your sense of fullness and fullness, reducing the number of calories you eat during the day. Harmful cholesterol reduces: Studies mentioned that eating lentils daily reduces harmful cholesterol, which reflects positively on heart health, and reduces the risk of developing diseases such as heart attack. Patients who are powers and gout are lentils forbidden to the patient of gout? No, although it contains a high percentage of purine that can be converted by the body, uric acid, but studies have shown that lentils do not irritate or increase the gout of gout, but can reduce it. But it is preferable to use Bulgur or brown rice while cooking the pillar; Studies have shown that whole grain uric acid can decrease and thus reduce the gout attacks. Magdara and pregnant women are drained from the foods useful for pregnant women, and one of the benefits that can be provided is: It is a source rich in folic acid: each cup of lentils contains 920 micrograms of it, and folic acid is important for the development of the fetus and protects it from distortions. It contains a high percentage of protein: which helps build up muscle and fetus growth. It reduces constipation: it contains a high percentage of fiber, especially if you attend it with Bulgur or brown rice. Reduce the risk of developing anemia: it contains a good percentage of iron, but it is preferable to eat it with a plate of pepper and lemon salad; Because vitamin C improves iron absorption. The calories and nutritional values ​​for mastery per session are 368 calories, the total fat, 14 grams of cholesterol 0 grams per tingant, carbohydrates 50 g food fibers 15 g sodium 13 mg of protein 14 g potassium 534 mg iron 4 mg calcium 48 milligrams vitamin a 26 international units vitamin c 4 miligram.