New -delhi, October 12 (IANS). Our health and health of our planet are connected. If we pay attention to our eating habits, we will not only stay healthy, but the earth will also remain happy. Eating right keeps both body and spirit balanced. First of all, it is important to understand what we need to eat. Satvik diet is very important in Ayurveda. By eating this way, the body gets the necessary nutrition and the spirit also remains calm and clear. Eat less fried and heavy foods, and include things like fruits, vegetables, pulses, grains and milk in your diet. It is not only good for health, but is also important for spiritual peace. Also, try to ensure that the foods you eat are seasonal and local. Meaning, only eat the fruits and vegetables available this season. Not only does it feed your body in a natural way, it also supports our farmers and reduces pressure on the supply chain. This means fewer trucks, less packaging and less damage to the environment. Another very important habit is to eat carefully. Eat carefully, slowly and according to hunger. Choose food according to Prakriti, ie body type. With this you will not eat too much, your stomach will not become heavy, and the waste of food will also be less. If we avoid eating too much, food is not wasted and food waste is reduced. In fact, these little habits such as eating healthy food, choosing seasonal and local food, and eating our lives makes our lives better. The body remains healthy, the Spirit stays calm and we also do well for the environment. Remember, if we eat right, we live right. And if we live right, our earth is also blooming with us. So don’t see your food as just a way to fill your stomach, consider it a responsibility for your life and the earth. —Is Pim/DKP
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