Baby Nap .. sleep tips during the day

The child’s nap is perhaps a time to rest for you and him, but trying to hypnotize him during the day may be in contrast, so put these tips in your mind to help your child the comfort he needs during the day. How many times does the child need per day? The newborn takes some time so that they can set up a schedule for sleep, given their need to develop their daily rhythm. During the first month, children sleep about 16 hours a day, as a newborn sleeps usually at intervals between breasts, each of them sleeping for three or four hours, and after waking up for an hour to two hours, he will have to sleep again. From the age of 4 months to one year, and after the first period of newborns, it is likely that your child will take it once a day and once at the beginning of the afternoon at least twice a day. Some children also need sleep in the afternoon, and you may want to sleep at 9am and one in the afternoon. Let your child sleep as much as he wants, unless he struggles to sleep at night. And if your child takes a third nap in the afternoon, try to change the time of that nap in 9 months of age, as it will help your child prepare to sleep early. From the age of one year and greater, and if the child reaches about 10 months to one year, it is possible that he will not sleep in the morning, and during this transition period you should offer the time of lunches and sleep half an hour to help your child adjust. Most children last in the afternoon in the afternoon for an hour to two hours to about 3 years old, and after this age, the nap period is short, and in spite of that, you must remember that every child is different from others, and that the Napabele tables may differ. What are the best ways to encourage the child to take a nap? Mood: The dark and tranquil environment can help encourage your child to sleep. Put your child on the bed when he feels sleepy, even if he is awake: Before your child gets excessive fatigue, or gets bad, you can try to sing the child and sing light songs in a quiet voice or pack it in the end, or in the end learn that these activities mean the time of rest. Make sure you put your child on his back as you go to bed, and remove the blankets and other soft things from bed or cradle from the child. Stick to fixed times: Your child gets most of the lunches during the day, if he takes it almost the same time daily and at the same time. And of course, the occasional exceptions are inevitable, and you will not harm your child. What if the child starts to cry after you put it on the floor? It is often that children cry for babies as they prepare to sleep, as you do not allow the child to cry a lot, and the child is calm by singing quietly for him or playing quiet music, or gently shaking him. At the age of four months, if your child cries after placing him in his bed, leave the room and give him time to restore his composure. You can think of encouraging your child to take a nap shortly before it, and it may exceed some disorders with the time when you are supposed to start sleeping. Also, put in your mind that children are regularly active during sleep while moving their hands and feet, smile, surprised, and it seems to rest in general, so it’s easy to make sure you understand the child’s movements, so you think he wakes up or needs to eat. Instead of taking your child immediately, wait a few minutes to see if your child is sleeping again or not. It is not always easy to help your child get the appropriate amount of sleep during the day, so do not feel that there is a bad thing when some days are harder than others, and remember to look at indicators and listen to what your baby’s fatigue indicates and tries to keep the dates of your siga.