Saudi Kabsa - Web Medicine

How to make the Saudi-Kabsa, sponsored by the Kabsa, one of the traditional Saudi dishes, learn about the amount of calories in it and the way to prepare them: Calories in the Saudi Kabsa contain the part of one individual of the Saudi-Kabsa cook, which equals a piece of chicken with a weight of 150 grams of rice from rice from rice from rice from rice from rice from rice from rice from rice van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys van rys, en dit is 8-10 tafel. Calories, and despite the KABSA containing useful nutrients from its ingredients such as chicken and vegetables and raisins and others, but it should not be excessive and careful to calculate calories, especially for those who want to lose weight. Ingredients to prepare the Saudi -Kabsa, a quarter cup of butter. A kilo and a half grams of chicken chicken up to 8-10 pieces. A large onion, chopped, finely chopped. 6 ground garlic cloves. A quarter cup of fine tomatoes. 400 grams of freshly chopped tomatoes. 3 grated roots. Two cloves. A quarter of a teaspoon of grated nutmeg. A half teaspoon of ground cumin. Half a teaspoon of soil coriander. Salt and black pepper as desired. 4 cups of hot water. Two cups and a quarter of the Basmati rice. A quarter cup of raisins. A quarter cup of roasted almond slices. The mixture of kabsa is: half a teaspoon of saffron. A half teaspoon of ground cinnamon. Half a teaspoon of soil spices. A half teaspoon of ground dried lemon. A quarter of a teaspoon of ground green cardamom. Steps to prepare Saudi -Kabsa dissolve the butter in a large saucepan. Add chicken pieces, garlic and onions and fry until the onions are tender and the chicken has a brown color. Add the tomatoes and cook on low heat for a few minutes. Add tomatoes, carrots, cloves, salt, pepper and mixture of KABSA species. Cook the mixture for a few minutes. Add water and let the mixture boil, then lower the heat and cover the pot. Cook the mixture with low heat for 30 minutes. Add rice to the pot and stir well. Cover the pot again. Let the mixture be cooked on low heat for 35 to 40 minutes. Add raisins to the pot to be cooked within the last ten minutes. Cook the mixture until the rice is tender. Place the rice on a large serving bowl and decorate it with chicken and almond. He offered the Saudi -Kabsa next to the hot sauce. Nutritional specialist notes to reduce the calorie percentage in the feature of KABSA and make it more healthy as possible. Follow the following tips: Avoid adding a chicken sauce cube because it contains high levels of salt and industrial ingredients, which negatively affects the body. Choose fewer fat chicken pieces such as chicken breasts and remove its skin. Choose an unsalted butter instead of seasoned butter. Use tomato sauce or prepared tomatoes instead of ready -made tomato sauce. Do not exaggerate the amount of salt used in cuisine. Take the almonds instead of roasting the oil to reduce the amount of fat. Saudi -Kabsa and diabetics, if you are a diabetic patient, should avoid eating rice in large quantities and repeatedly, due to the high levels of carbohydrates. Saudi -Kabsa and heart patients used the oil instead of butter when preparing the Saudi -Kabsa, as the butter is rich in saturated fats that can contribute to the blockage of the veins. The following table shows the calories and nutritional values ​​for one per capita share of the previous KABSA recipe: calories and nutritional values ​​for the Saudi taxis per share, calories 429 calories Total fat 10 grams of cholesterol 108 mg sodium 155 mg total carbohydrate 46.1 g protein 37.1 g