Vegetable -Salad - Web medicine

Ingredients to prepare the vegetable salad while the ingredients of vegetable salad come: 1 chopped option. 2 Fresh, chopped tomatoes. 2 chopped green onions. 1 chopped red pepper. 5 chopped radishes. 1 Small Gekkama peeled. 5 lettuce leaves, cut into small pieces. 1 ground garlic clove. 1 and 1/2 tablespoons of lemon juice. 2 tablespoons of olive oil. 1 tablespoon of pomegranate juice. 1 teaspoon salt. 1 teaspoon of ground black pepper. 1 teaspoon of chopped fresh dill. 1 teaspoon of chopped fresh sizes. 1 and 1/2 teaspoon water. Steps to prepare vegetable salad after preparing vegetable salad ingredients follow the following steps: Mix all cucumber, tomatoes, onions, pepper, radishes, Jacama and lettuce together in a large bowl. Beat garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil and water together in a small bowl. Add the ingredients of the small bowl (sauce) over the salad just before serving. Nutritional marks on this recipe contain many types of vegetables and olive oil that make them rich in many vitamins, minerals, dietary fiber and omega -3, and important antioxidants for the body and its immunity. It is an ideal choice for those who want to keep its weight or get rid of excess weight as it is defined as a recipe for a low calorie and rich in fiber that helps to fill the stomach and thus increase the feeling of saturation. It is advised to eat this dish for those who want to maintain its weight or the low weight loss. This dish contains many vegetables full of minerals, antioxidants and vitamins that contribute to maintaining your health. You can use any other vegetables you want to add to the dish, and it is not recommended to add more olive oil to prevent you from eating a meal full of fat. Vegetable salad and diabetics. This recipe contains a large amount of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and maintaining blood sugar levels. It contains a good percentage of omega -3 and the beneficial fat needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. Eating this dish can slow down the high blood sugar because it contains fiber that slows down the sugar absorption process. The salad of vegetables and heart patients. This recipe is very ideal. This recipe is with fiber, minerals and healthy fats, such as omega -3, which is much needed to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase good cholesterol. This dish contains many vitamins and minerals that play a role in maintaining heart health such as Omega -3. The salad of vegetables and pregnant women This recipe is one of the best and most healthy options and is the richest with the materials needed for the health of the pregnant woman and her fetus. This light recipe contains the stomach, a large amount of dietary fiber that makes it best to protect you, my pregnant wife, from constipation or to get rid of it, which accompanies most pregnant women during pregnancy. This recipe contains the most minerals and vitamins needed for you and your fetus, especially folic acid, iron and necessary for the growth of your fetus and the formation of the nervous system. This dish is rich in fiber that is useful for treating and preventing constipation. This dish contains many nutrients such as folic acid that are beneficial to the growth of your fetus. The calories and nutritional values ​​of the vegetable salad for one class of calories 90 calories protein 1.6 grams are total 5 g of carbohydrate 11.5 grams