Health: Bad posture can cause these serious illnesses! Consultant, Arthroscopy and Sports Medicine, Fortis Hospital Mulund Desk Jobs Due to lifestyle, posture -related problems are increasing in people. Know the fatal consequences of wrong posture. Dr Sanesh tuteja bad posture not only causes short -term problems, it can also cause many illnesses in the long run. Bad posture definitely creates imbalance in the muscles. As a result, neck and waist pain, tension, headache and lower back pain became very frequent. Due to the increasing use of smartphones, someone has kept his neck bent forward for a long time, called ‘Tech Neck’. As a result, there is extra pressure on the neck. This tension on the muscles and spine due to poor posture can have a negative impact on the physical abilities of a person and even work productivity. Talking about long -term, wrong posture can cause very serious illnesses, one of which is ‘spinal stenosis’. In this disease, the spinal channel begins to shrink. As a result, there is pressure on the nerves and severe pain and numbness. In severe cases, even surgery may be needed. Apart from this, there are many problems due to bad posture. Such as herniation, spine pain, pressure and pain on the shoulders, a reduced ability to breathe, the digestive system, etc. In the elderly, the risk increases, which makes their everyday lives more difficult. To avoid all these problems, it must be ensured that the workplace is designed in such a way that there is minimal tension on the body. A person must take regular breaks between work, make his body a little stretch and nuclear exercises a part of his routine. Simple shoulder exercises and lower spine exercises help maintain good posture. This can avoid serious posture problems. If necessary, the help of physiotherapy and awareness associated with posture is the greatest way to prevent serious backbone diseases in the future. Click here for more stories of life and style, click here
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