Carased Chicken Dighs - Web Medicine

How to make crispy chicken thighs under the protection of the cracked thigh recipe for milk is a healthy and nourishing option and has a hard texture and delicious taste. Ingredients to prepare crispy chicken thighs 2 cups of milk. 2 peeled and chopped garlic cloves. Fresh lemon juice. 6 pieces of salt and washed chicken thighs. Butter with 5 grams for each piece of chicken pieces. 2 cups of dry bread crumbs. A pinch of salt. Work with parsley. Steps to prepare crunchy chicken thighs, place the milk, garlic, parsley and lemon juice in a mixture of mixing and mix it together. Place the bread crumbs in another bowl, sprinkle with salt and stir a little, then place the chicken pieces one by one in the milk mixture and stir to cover the whole. Place the chicken pieces in a bowl of bread crumbs and cover the pieces with it and place them in a tray suitable for baking in the oven. Put a slice of butter on top -each piece of chicken pieces and cover the tray with tin foil and place in the oven and place about 350 ° C for about an hour. Remove the can and leave for another 15 minutes until golden and crispy. Nutritional notes Eat crispy thighs with milk along with a dish salad or fresh vegetables for a nutritional flour full of important elements and vitamins for the body. Replace the entire milk with a little fat or empty and reduce the amount of butter added to the chicken pieces to reduce the recipe content of calories and fat. A groomed chicken thighs and diabetics can calculate a sufficient part of this recipe for your condition and be careful. Use a grilling method instead of braai while removing chicken skin. It is preferable to reduce the amount of flour used in the mix or its account with starch sticks. Replace the white bread crumbs treated with whole grain pages, such as wheat and bran to improve the recipe content of fiber that contributes to the regulation of the sugar level in the blood. Avoid eating foods of refined grains to avoid high blood sugar after eating and excessive eating due to the decrease in their fiber content. Caring for chicken thighs and heart patients remove chicken skin before cooking, and eat chicken breast instead of the thigh because it is less fat. Reduce the amount of salt used in the dish. Use butter or replace it with vegetable oil to avoid high blood pressure and cholesterol. Careded chicken thighs and pregnant women calculate the amount of food class consumed from the recipe to match the total calories recommended to eat daily to prevent weight gain and obesity. Calories and nutritional values ​​for crispy chicken thighs per session calorie 609 calories Total fat 27.6 grams saturated fat 4.7 grams per total carbohydrate 30.1 grams of potassium 203 milligrams