Bamia bullying - web medicine

Ingredients to prepare okra, bulging the ingredients needed to cook the meat are two pieces. 0.45 kg lamb. Small onion. 2 cloves of garlic. A small root cut into pieces. A set of celery cut into pieces. A quarter cup of chopped coriander. A teaspoon of the seven spice mixture. 2 teaspoon of black pepper. 1 teaspoon of cinnamon. A quarter of a teaspoon of ground cardamom. 2 of Bay Leaf. To prepare the cashing of the okra 3 tablespoons of olive oil. 200 grams of chopped onions to cubes. 5 ground garlic cloves. Half a tablespoon of ground coriander. 2 of the halabino pepper (you can exclude or replace it with sweet pepper if you do not want to be a hot dish). 2 tablespoons of fresh, chopped coriander. 396 grams of frozen little okra. 4 tablespoons of tomato paste. 425 grams of tomato sauce. 2 cups of sauce (beef or lamb). A teaspoon of salt (or as wish). A half teaspoon of black pepper. To prepare garlic 3 tablespoons of olive oil. 5 ground garlic cloves. 1 tablespoon of ground coriander. Half a cup of fresh, chopped coriander. 1 tablespoon of chopped red red pepper (optional). The steps to prepare the bouquet of the okra to cook the meat. Put a 4 liters of water on high heat to a boil. Add the meat pieces to boil with water, and cook from 3-4 minutes. Remove all the meat from the pot with a spoon with holes and get rid of the existing water. Add a new amount of water to the pot, then add the mastic and onions and cook. Cut the meat into the pot and add the rest of the previous ingredients to cook the meat. Let the mixture cook, then reduce the heat and leave the meat on the fire until it is tender. To cook the yacht, heat the oil in a small saucepan on medium heat. Add onions, garlic, coriander to the oil and fry for 2-3 minutes. Add the chopped coriander and stir the mixture for thirty seconds. Add the halbino and stir for a minute. Add okra and tomato paste. Add sauce and sauce. Add salt and pepper and lightly leave the mixture. Reduce the heat and allow the ingredients to ripen on low heat for about 20 minutes. Add cooked meat pieces and allow the mixture to be cooked for another ten minutes. To make the tissue, heat the oil on a medium to high temperature in a frying pan that is not out. Add all of the above ingredients and fry for 2-3 minutes. Put half of the tree on the yacht and stir together. Let the mixture cook for another 3-4 minutes. Place the other half of the thickening over the yacht when serving. Nutritional notes replace frozen okra with fresh; Because vegetables lose part of vitamins and elements during storage. Replace the tomato sauce with fresh tomatoes because it contains higher levels of vitamin A, K and folate. Bamia and diabetics leave if you are one of the type 2 diabetes, you must monitor the amount of share consumed in one meal to avoid and increase blood sugar. The following table shows nutritional values ​​except for mastic and seven spices: Bastard okra, heart patients with calories and nutritional values ​​to tired the okra