Basbousa without eggs - web medicine

How to work with Basbousa without eggs, sponsorship is one of the most famous desserts of the Middle East, but how many calories in it? Can it be prepared in a healthy way? Ingredients to prepare bassbousa without eggs, ingredients 2 cups semolina. 2 tablespoons of honey. 3/4 teaspoon baking powder. 1/2 cup of coconut dried. A cup of skimmed milk. 30 g butter is not salted. A pinch of salt. 1/2 cup of water. 14 Peeled almond grains. Ingredients to prepare the diameter of a cup of water. 1/2 A natural local cup (note the local type, maybe you should add more than half a cup or less according to the package instructions). 1 teaspoon of lemon juice. A teaspoon of flower water. 2 teaspoon of rose water. Steps to prepare bass bousa without eggs, bring a large bowl, add semolina, baking powder, coconut and salt and mix it together. Melt the butter, honey, add it to dry ingredients and mix together. Add milk and mix well to form a medium -density mixture. Bring a tray or a medium glass dish, grease it with a little oil and place the butter paper at the bottom. Pour the mixture into the dish, place in the fridge for at least 3 hours. Remove the bass bousa without eggs from the fridge and cut it as desired into square slices or diamonds. Soak the almonds in the water, peel it, cut in half, place the almonds in the squares. Preheat the oven at 170 ° C, and bake the tray in the oven 35 to 40 minutes until golden. Remove the barkbousa from the oven, pour the diameter slowly over it, and let the tray rest until it absorbs the diameter and serves it immediately. Steps to prepare the diameter bring a small amount and add the natural local and water. Let them cook over the fire, then add the lemon. Remove the pot from the heat, set aside to cool, then add rose water and flower. Nutritional specialist notes. A small piece of the previous bass -building recipe without calculating the diameter is about 66 calories with the assumption that the recipe is enough for 28 pieces with equal size, so you should pay attention to eating it and not depriving you to eat what you desire, but should just eat an appropriate amount so that it does not cause problems and health. is in work and fat in the work. Milk -free milk, natural locus and uniform butter. Bassbousa without eggs and diabetics reduces the amount of diameter added to bassbousa. Replace the diameter and white sugar with natural calories -free sweeteners, to reduce the amount of sugars added to food, and improve the control of the glucose level in the blood. Bassbousa without eggs and heart patients eating food, rich in healthy fats, such as unsalted nuts, and avoids saturated fats derived from low foods such as sweets and sugars. Look at the amount consumed from the recipe, and make sure you eat healthy and light meals during the day, instead of eating sweets, sugars and chocolate. Bassbousa without eggs and pregnant women eat the recipe in appropriate amounts, and avoid eating sweets, sugars and sugar -like drinks. Choose protein foods rich in natural fibers and sugars as it is less sugar, fat and sodium that negatively affects your health. The following table shows the nutritional values ​​of a single bassbousa piece of the previous recipe without calculating the amount of addition: Calories and nutritional values ​​for bassbousa without eggs per share, calories 66 calories Total fat 1.7 grams saturated fat 1 gram cholesterol 3 milligram sodium sodium 16 mg total carbohydrate 10.7 grams. G Potassium 58 mg Iron 1 Milligram Vitamin D 1 Micrograms