Bastrama with eggs - web medicine

How to make the bacterium with eggs sponsored by the bacterium with eggs, a bite and full of beneficial nutrients, know how to prepare it. Ingredients to prepare the propaganda with eggs 25 grams in a soft, chopped lamp. 2 eggs with medium -sized stir. 2 tablespoons of milk, equivalent to 30 ml. ¾1 1 tablespoon of salted butter, equivalent to about 25 grams. 1 tablespoon of olive oil. A teaspoon of salt. Black black pepper. A teaspoon of fresh parsley leaves for decoration. Steps to prepare the prophecy with eggs, bring a large frying pan and place it on the heat at a medium temperature. Add the butter, melt in the pan, add the prophecy and stir with the butter until soft. Add milk and eggs, and the ingredients of the ingredients with salt and black pepper. Cook the ingredients, stir gently until the ingredients are firm. Pour the prophecy with eggs into a serving dish and decorate with fresh parsley leaves. Nutrition notes. The bacterium in eggs is a nutritional meal and suitable for those who follow food diets as they are rich in protein, and eating the bacteria contributes to improving saturation and thus; And weight control. Eating eggs is a source of strong antioxidants such as lutein and Zexanthin, which contributes to maintaining the health of the eyes and protecting them from exposure to the problems associated with age, such as macular atrophy and eyelids. The pestrama with eggs and diabetics is recommended to eat an appropriate amount of pestrama with eggs, and not for excessive protein if you suffer from kidney problems or vulnerable to infection. Rinnma with eggs and heart patients, although the laber is low fat, but it contains saturated fats, and takes care of excessive and exaggeration to avoid high cholesterol in the blood and increase the risk of heart disease. Note the amount of meat if you suffer from high blood pressure, to avoid high sodium, and make sure you reduce the amount of salt as well. The pestrama with eggs and pregnant women eats the prophecy to obtain protein free of fat and essential amino acids that improve your health and development and development of the fetus, in addition to protecting you from the development of health diseases. Try to include eggs in your eating diet, to obtain vitamin D and choline that contribute to the preservation of nerve cells and the growth and development of the child’s brain. The calories and nutritional values ​​of the labroma in eggs for one class of calories 477 calories Total fat 44.5 grams saturated fat 18.3 grams of cholesterol 400 milligrams Total carbohydrate 2.4 g diet fiber 0 grams of sodium 2685 mg Total sugar 2.1 g protein 17.5 gram micrograms Iter 2 mg of 2 mg