Be careful when playing games on mobile

Playing games on cell phones has become very popular in today’s youth. These games are not only a way of entertainment, but sometimes it also becomes a way to relieve tension for people. However, along with the increasing tendency of mobile games, health problems are also increasing, especially eye problems. Recently, a case came up from China that again received everyone’s attention on the harmful effects of mobile games. According to a South China Morning Post report, a 21-year-old Chinese girl lost her eye light while playing online match at Mobile. This matter is not only shocking, but it is also seen as a warning that if it is not warned during mobile games, it can have serious consequences. The woman played a famous online game ‘Honor or Kings’ for 24 hours continuously. Her right eye light suddenly went away due to games without taking a break without having to take a break throughout for hours. When he was rushed to the hospital, doctors said he had a serious illness called “breed artery occupation”. The disease is usually seen in the elderly and is caused by obstruction in the blood vessels of the eyes, which disrupts the blood to the eyes and weakens the vision. According to doctors, in the case of this woman, the hard light of the mobile screen for a long time and continuously keeping an eye on the same direction as he plays in the same direction, the blood flow of the eye obstructed and led to her eye light. In addition, the woman said she kept playing 8-8 hours without eating and drinking, which also affected her health. This incident is a serious indication that it is very important to be aware of health while doing mobile game. Experts say that if your game does, you should take a break of at least 5-10 minutes every 30-40 minutes so that the eyes can get rest. Continuous viewing mobiles or computer screen can cause problems such as tension, itching, burning, blurring, which can cause vision loss in the future. A few easy measures can also be taken to reduce the damage to the eyes, such as: 20-20-20 lines: Remove the eye of the screen every 20 minutes and look at an item 20 feet away for at least 20 seconds. This will give the eyes relaxed. Reduce the brightness of the screen: Very strong light screen puts more pressure on the eyes, so set the brightness of the screen according to the environment around you. Drink enough water: It is necessary to stay hydrated to keep the eyes moist. Drinking enough water reduces the problem of dryness of the eyes. Use the cold bandage: to keep a cold bandage on the eyes after the game cools the eyes and the fatigue. Play games in the correct position: The screen of the mobile or laptop must be parallel and proper distance from the eyes, so that the eyes do not face unnecessary pressure. Mobile games can be a good source of entertainment, but responsibility is also needed. Especially the youth must control their game time and take care of their health. Play for a long time on mobile devices without brakes, not only damaging the eyes, but can also cause pain in other parts of the body such as neck, back and hands. This incident also taught us that together with the use of technology, we must also care for the boundaries. Spelling enthusiasts should be tested from time to time and contact the doctor immediately if there are abnormalities in the eyes. Conclusion: It is good for any age to enjoy mobile games, but it is very important to do so with balance and responsibility. If you are constantly looking at the mobile screen and can damage the eyes without brakes, as revealed by the case of this Chinese woman. So every gamer should take care of their eyes, take regular breaks and use the necessary precautions for the protection of the eyes in their routine. This will ensure a healthy and long game experience.